These easy to make and super delicious coconut oil chocolate nut butter cups will help you gets lots of coconut oil into your diet daily. I’m sure you have already checked out my recipe for coconut oil chocolate chunks. Maybe you have already made a batch of your own. In any event, you might be wondering what else you can do with those bad babies of coconut oily chocolate goodness. Why not make some incredibly delicious coconut oil chocolate nut butter cups? This recipe is hard not to ... continue reading...
Coconut Oil Chocolate Chunks
Simplicity. These delicious coconut oil chocolate chunks are full of nourishing coconut oil (hence their name). Healthy, budget-friendly, and quick to make, these little chunks of goodness will have you craving more. The benefits of coconut oil have been scientifically proven to be extensive. By now, most people are aware that they should be consuming coconut oil regularly. But what if you don’t like the taste or texture of coconut oil straight off the spoon? What if you have tried my ... continue reading...
How To Eat More Coconut Oil
One of the most frequently asked questions I get about coconut oil is how to “eat” enough of it each day. Many readers email me or leave comments on my 333 Uses for Coconut Oil post wondering how to eat more coconut oil. I had never given much thought about how to eat coconut oil let alone how to eat MORE coconut oil. I literally added it to just about anything. But after reading all these emails I realized that people really weren't sure if it was safe to put coconut oil on certain foods. ... continue reading...
Can Dogs Eat Pumpkin? Cats? Benefits of Pumpkin For Pets.
I seek out sources of nutrition that can prevent and remedy common pet issues and support holistic pet care, preferring the natural route whenever possible. Fall is here, so what better time to break out the pumpkin for pets? Organic canned unsweetened pumpkin, pumpkin seeds, and cooked fresh pumpkin offer several awesome benefits to pets, specifically dogs and cats. What are the benefits of pumpkin for dogs and cats? • Supports digestive health. Pumpkin is a great source of fiber for dogs ... continue reading...
Gluten Free Sourdough Pumpkin Bread (Oven Baked or Bread Machine)
This time of year is my favorite because I make and eat all things pumpkin. I can’t help it. Pumpkin brings me job. I have a sourdough bread weakness as well although I mostly steer clear of eating grains. But goodness me… I was having a major craving for a gluten free sourdough pumpkin bread. This craving started in July. I figured it might take me a while to create the perfect recipe for a gluten free sourdough pumpkin bread. And it did. I won’t bore you with the details but it was flop ... continue reading...
How To Remove Mold Spores From Animal Fur
Toxic mold doesn’t just impact humans. Nope. House pets can suffer from a wide variety of health issues due to exposure to mold and mycotoxins. As many of you reading this post might know, I walked away from everything I owned after my toxic mold nightmare. Everything except my car and my pets (cats and a house rabbit). Some people were shocked that I kept my pets. They assumed that it was impossible to remove mold spores from animal fur. It never occurred to me to euthanize or rehome my ... continue reading...
Recovering From Mold Exposure With Mold Hygiene
Jennifer asked me to write about some of the frustrations some people share with me in keeping up with their mold related illness; after they have reached wellness! This is really important concept that needs to be understood and internalized by all of us who suffer from mold related illness. Mold sensitivity or mold related illness are more similar to other chronic diseases than different. Diseases such as diabetes, addiction, heart disease, and inflammatory diseases (Rheumatoid ... continue reading...
Dairy Free Nettle Berry Ice Cream
Nettles. My most favorite herb and yet one I haven’t really talked about on this site. Odd seeing how it is my go-to for all kinds of things! We’ll chat some more at stinging nettles in a minute but first... Let’s talk about dairy free nettle berry ice cream. Delicious. Refreshing. Boosts so many health benefits. Super easy to make with or without an ice cream maker. Dairy free or not if you prefer. Loved by kids and adults. Dogs typically won’t pass it up either! This is seriously a ... continue reading...
10 Ingredients To Avoid For Healthy Skin
We all want healthy, beautiful looking skin. Some of us seem to come by this naturally. Some of us seem to search for it all our lives. I spent many years in this search and I learned a lot along the way. There are several things that provide a good foundation for vibrant, healthy skin - clean eating, drinking plenty of pure water, breathing fresh air and getting regular exercise. We all know this. What is harder to know is what to put on our skin to help create and maintain that healthy glow ... continue reading...
A Step By Step Guide To Getting Tangles Out Of Kids’ Hair
No matter the hair type, your child has probably been traumatized by tangles. You in turn have probably also been traumatized by trying to get those tangles out. Its never a fun process and it can turn into a battle of the hair within seconds. How’d you like a step by step guide to getting tangles out of kids’ hair? I’m no stranger to struggling with my daughter over the state of her hair. I completely understand that getting tangles out of kids’ hair isn’t for the faint at heart. It took ... continue reading...
Do EMF Protection Devices Work?
Electronic devices abound. Wi-fi is everywhere. Electromagnetic Frequencies (EMFs). Radiation. The assault on our brain and body is daily and constant. So what can we do to protect ourselves? Do EMF protection devices work? I have written about EMFs twice now. Once, as it relates to a particular supplement that helps you repair your body at a cellular level due to damage from EMF exposure. The other is about ways to protect yourself from EMF exposure. There is a lot of great information about ... continue reading...
Healthy Juices and The Best Juicing Recipes
I have been having more fun coming up with all kinds of creative ways to blend veggies and some fruits together to create not only the best juicing recipes but also healthy juice recipes! I have yet to meet a combo that I didn't like. Here are a few of my favorite combinations. Slice each veggie or fruit so it will fit into your juicer then juice away! Enjoy! My favorite juicer to create the best juicing recipes is the Omega! There are all kinds of different models but this one is one of ... continue reading...
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