Those of us who love knitting don't really need an excuse to spend time with our needles and knitting yarn. But it's interesting to note that this hobby really has a number of significant health benefits that you may not know about. If you're not already a knitter, here are a few reasons you might want to consider it. The Health Benefits of Knitting Relaxation This is probably the biggest benefit of knitting, the deep sense of relaxation that comes from the repetitive movements. Studies ... continue reading...
How To Wash Your Hair With Conditioner (AKA Co-Poo or Co-Washing)
When I climbed aboard the natural hair care train years ago I did a lot of research about what products to use, how to properly wash your hair, how often to wash your hair, and more. I learned a lot to say the least. One of the “trends” in natural hair care that caught my eye was Co-Washing, also known as the Co-Poo method. This is basically where you wash your hair with conditioner instead of shampoo. It was all the rage among those women (and a few men) who had curly hair and lots of ... continue reading...
Should You Drink Fluoridated Tap Water?
Water is one of the most important substances on the planet. In fact, the average human can only survive 3 days without it. It is essential to almost all forms of life on the planet. Despite this it is an often under-rated and over looked commodity. After all, when was the last time you visited someone’s house or business and got offered a glass of water? The Risks of Drinking Water You might assume that the water which comes out of your tap is safe to drink. After all, it has been ... continue reading...
Monthly Mold Prevention and Mycotoxin Removal
Many of you know my story by now. The one where I had to walk away from everything I owned because toxic mold invaded my house. As such, mold prevention and mycotoxin removal have become a regular part of my existence. Toxic mold exposure made me a very sick person. It darn near ended my life. It has caused permanent damage to my body, my immune system, and my brain. Being re-exposed to toxic mold and it’s evil offspring, mycotoxins, isn’t something I can afford to let happen. Therefore, ... continue reading...
The World’s Best DIY Non-Toxic Floor Cleaner
Dirty floors. We all have them. We all loathe them. We all clean them. All. The. Time. With so many “natural” floor cleaner options out there, it is hard to know which really is the best. While it might seem convenient to just grab a bottle of natural floor cleaner from the store or off Amazon, I assure you that if you take 5 minutes to make this, you will never ever purchase floor cleaner again. Not only is this floor cleaner non-toxic but it is extremely cheap to make. You can make it in a ... continue reading...
Odor Removing Underarm Scrub for Armpit Detox
What is that smell???? Oh, your underarm? My goodness…let’s fix that shall we with some odor removing underarm scrub for armpit detox! Body odor happens! Sometimes it stems from excessive perspiration or a particular food you eat. Other times it has a root cause in your gut health and overall wellness. Whatever the underlying cause, at some point in your life, your armpits will stink. Using a good natural deodorant (like the one I make) is the first step in eliminating armpit odor. Using ... continue reading...
How To Detox Your Body From Mold (What I Did)
Quick announcement - I have created a brand new website dedicated to toxic mold awareness. It does not have any health related information so please continue reading this post on how to detox from mold exposure. However, it DOES have some of the most comprehensive information about mold from mold testing, to removing mold, to preventing mold, and everything in between. Check out Mold Help For You after you finish this post. For years my health was a rollercoaster of unusual, maddening, ... continue reading...
Funnel Cake Pancakes (Allergen Free)
Food is one of those things in life that can conjure up some really vivid memories. Certain foods take me back to specific places, events, and ages. Foods even remind me of specific people. It’s pretty fun to sit there eating bean pie, remembering how much fun you had a certain reggae festival year after year. Funfetti cupcakes remind me of my childhood birthday parties. One food that always floods my memory bank is funnel cake. Even a small whiff sends me back to the State Fair. Of all the ... continue reading...
7 Herbs For Libido Enhancement
I bet you didn’t know that your sex drive, aka libido, is a major indicator of your overall health? You see, your hormones are pretty much the master regulators of nearly every system, organ, and process in your body. This includes emotions and your mood as well. Your libido is a direct reflection of these hormones which in turn means that it can tell you a lot about your health. You are likely in good shape hormonally if your sex drive is responsive and fairly active. However, if you find ... continue reading...
Lemon Basil Sugar Scrub For Headache Relief
Headaches are something that millions of people experience daily. They are at best, an unwelcome annoyance and at their worst, completely debilitating. There are many reasons for the onset of a headache and many classifications of headaches. While many types of headaches are related to other health issues, the number one cause of headaches is stress and fatigue. A stress headache can range from a mild throbbing in one location of the skull to an outright assault on your entire cranium ... continue reading...
Coconut Oil For Weight Loss
Coconut oil for weight loss? A common misconception about coconut oil is its association with weight gain. For decades, people who were struggling with weight loss would avoid coconut oil. They would read food labels and anything that contained coconut oil was immediately put back on the shelf. This was during that fairly lengthy time period in which people believed that almost anything that contained fat was bad and that it was going to lead to weight gain, no matter how beneficial it might ... continue reading...
How To Get Rid Of Roaches For Good
I promise you that I will share EXACTLY what I did to get rid of roaches for good (and insane amounts of them at that). But before I do, I have to share the backstory because it not only sets the stage for my cockroach killing approach but it is just too good of a story not to tell. November 2015 – I was in a huge panic as I had to find a new place to live and move by December 26th. No one would rent to me which was not a surprise. After all, my life was pretty upside down since Moldagddon ... continue reading...
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