We all know to use caution when it comes to the sun. You want to have a solid understanding of the best SPF for your skin type so you can gradually build up your level of sun exposure safely. You want to use natural oils as sun protection instead of chemical laden sunscreen. You might also consider making this no-zinc easy sunscreen recipe. No matter how much care you take to avoid sunburn, at least once in your lifetime, you likely will experience the pain and discomfort that overexposure ... continue reading...
Neem Tea Tree Soap for Camping
Soap for camping? I know…seems like an oxymoron. I mean, you’re going to get all kinds of filthy camping. Why bother with the soap while you are there? Well, you really shouldn’t bother if you are using any old soap. Seriously. Get dirty, commune with the earth, embrace your inner dirt-lover. However, there are some VERY compelling reasons to bring this sweet little neem tea tree soap for camping along for the ride. You see, the combination of Neem Oil and Tea Tree Oil creates a powerhouse ... continue reading...
Neurological Symptoms as a Result of Toxic Mold Exposure
Perhaps the most disturbing symptoms of toxic mold exposure occur when our cognitive functions are compromised, and we lose control of our “normal self”. These unexplained symptoms provide a glimpse of being debilitated to the degree that we cannot function. This could handicap our ability to work or even our ability to enjoy and care for our loved ones. When we do not know the cause, we go to the doctor. There is always the underlying fear of some significant chronic illness like Parkinson’s, ... continue reading...
How To Repair Cellular Damage From Mold Exposure
Most of you reading this probably know just how bad exposure to toxic mold and mycotoxins is on your health. Mycotoxins severely destroy you physically, mentally and spiritually. Many of you have been on a long journey in trying to find the cause of your health problems and many of you have seen countless doctors, all ending up with no real answers. Worse yet, for those of you that got diagnosed with cellular damage from mold exposure, fungal issues, and mold related illness by a ... continue reading...
How To Use Coconut Oil For Jock Itch
Jock itch. Just the name is cringe worthy. Hearing those two works together conjures up images of rashy looking male genitalia. Except jock itch isn’t just a men’s health issue. Nope – women can get it too. Before we discuss coconut oil for jock itch, it is important to understand this intimate issue a bit better. What is Jock Itch? Jock itch is a fungal infection usually caused by sweat. The word “jock” references athletes who are often prone to this fungal infection as they sweat ... continue reading...
Toxic Mold Doctors – A Comprehensive List
Mold illness is an emerging area and not all patients may benefit from the same treatments. With so many medical practitioners claiming to know how to treat mold patients, it is hard to know who to choose. I have personally been under the care of 4 different mold doctors at various times. They all took me to various stages of healing. Currently, I am my own mold doctor. I have taken all of the pieces of the puzzle my practitioners have provided me with and figured out what really works well ... continue reading...
PhytoZon – The #1 Way To Reduce Negative Health Effects Of EMF Exposure
EMFs (electromagnetic frequencies) are a HUGE deal in today’s world. They are all around us and practically impossible to avoid. The health effects of EMF exposure are massive but children are especially hard hit. So much so that today’s children are not likely to live as long as their parents’ generation. If you want to learn more about EMFs, please visit my post on 6 Easy Ways To Protect Yourself From EMF Exposure. I discuss EMFs in general as well as various devices I have personally tried ... continue reading...
6 Easy Ways To Protect Yourself From EMF Exposure
You all know about EMFs right? Electromagnetic Fields. They are invisible electrical and magnetic forces; a type of radiation that takes the form of waves. There is a lot more to EMFs than just this simplistic definition. It is a pretty controversial topic as well, hotly debated around the globe. I’m going to keep the background information pretty basic today. My focus is on five products and one supplement that I am using and that I personally feel have mitigated the amount of EMF exposure I ... continue reading...
Fever in Children – When To Worry
There are two camps of parents when it comes to the topic of fever in children. On one side, you have the parents that fear fever and will do everything possible to suppress or “break it.” On the other side, you have parents who see the value of a fever and do not believe in suppressing it. They leave it alone and let nature run its course. I am in the second camp. I really do not do anything when Tiny has a fever. I let nature do what nature does best. I wasn't always there. I actually ... continue reading...
Instant Pot Potatoes au Gratin
You've heard of the Instant Pot right? If not, I cannot recommend looking into purchasing one enough. This sweet kitchen appliance has been a lifesaver more times than I can count. It cuts cooking time down to mere minutes and for the most part, it makes your recipes into one-pot meals. Less mess and less time? That is dreamy to me... You know what else is dreamy? Having an in-real-life best friend (Emily) who is the most AMAZINGLY talented chef. You know what else is dreamier? The fact that ... continue reading...
Cuban Style Turkey & Black Bean and Rice Stuffing (Gluten Free)
In my family, the holiday time is all about creative cuisine! We shy away from the traditional Thanksgiving and Christmas fare and opt for unique dishes with bold flavors. It is fairly common to infuse our Thanksgiving dinner with an Island theme. Cuba, Jamaica and Puerto Rico have all been represented in years past. If you are looking for a unique turkey recipe to serve at your festive feast, give one my famous Cuban style turkey a try! The flavors are bold but not overpowering. The ... continue reading...
Mold Sickness & Mycotoxin Poisoning Is Tragic But There Is Help & Hope
Unfortunately, the burden of getting an accurate diagnosis for mold sensitivity or mycotoxin poisoning falls on the patients. And while we have the ability to find lots of literature about the dangers of mold, most articles online are fairly brief and specific to many important topics. Blogs like Hybrid Rasta Mama and Mold Help For You provide a tremendous service educating suffering patients seeking sound advice amongst a sea of profiteers. A Broader Perspective I am a semi-retired ... continue reading...
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