Type the word "skin" into your favorite search engine and check out what pops up. Loads of us are asking things like "what are the worst foods for acne prone skin," "what are the best foods for clear skin," and "what foods inflame skin?" See a trend here? People are trying to determine how poor diet affects your skin as well as what foods promote healthy skin. Our skin is a window into our general health. And yes, you are what you eat. Some people are naturally more sensitive to certain foods ... continue reading...
This DIY Fabric Softener Will Change The Way You Do Laundry
In 2015 I moved to the desert and traded the nice, soft water I had known all my life for some of the hardest water I had even experienced. It was a shock to say the least. I had no clue what I was getting into and just how much havoc hard water would reap. My hair suffered horribly but with a lot of trial and error I got that under control. What I didn’t have under control was my laundry. My goodness. Who knew that hard water would be the death of my clothes and my towels. I needed a DIY ... continue reading...
DIY Lavender Bath Salts, Lavender Bath Tea and Lavender Body Butter
There is nothing more deliciously relaxing than coming home after a long day and taking a soothing hot bath with lavender bath salts or better yet, lavender bath tea. Pair that with nourishing lavender body butter and life is good! These recipes are favorites of my family and friends to help them relax the nervous system and bring the body to a place of rest. Lavender has the additional benefit of being a divine treat for the skin. Its anti-inflammatory and soothing nature helps reduce ... continue reading...
A Definitive Guide To Natural Aphrodisiac Foods, Herbs & Essential Oils
You know I am no stranger to taboo topics on my site. I am quite happy to discuss darn near anything and that includes topics related to your libido, coconut oil lube, and erectile dysfunction. So it just makes sense that I would take on the super fun and tasty subject of aphrodisiacs! The world of aphrodisiacs is quite large! There are aphrodisiac foods, aphrodisiacs herbs and spices, and aphrodisiac essential oils. All of these hold the potential of increasing your libido and improving your ... continue reading...
Coconut Oil Lube For Intimate Uses
I get a lot of emails asking about coconut oil use in the bedroom. While blissfully unaware that I was turning into the coconut oil lube go-to, I happily shared both my knowledge and experience with anyone who inquired. Oh yeah folks! It's time to get down and dirty with Hybrid Rasta Mama! Important Note - I am going to be deliberate in my word choice throughout this post. So I apologize now if I offend your sensibilities with my Victorian-era infused word choice. I just want to stay off ... continue reading...
Looking For The Best Egg Substitute In Baking? 9 Easy Egg Replacer Options!
Once upon a time I had to take eggs out of my diet. Eggs were sort of crucial in my food arsenal. Since I avoid grains and have for years, eggs and coconut flour became the base of everything I baked. Waffles, pancakes, muffins, cupcakes, and more used copious amounts of eggs both as the binder in recipes but also for added moisture. I was overwhelmed at the thought of eliminating eggs. I asked myself "what can be used instead of eggs?" And thus began the search for easy egg substitutes and egg ... continue reading...
Best Natural Cold And Flu Remedies
Cold and flu season is upon us which is made abundantly clear by the barrage of commercials encouraging us to buy every cold and flu remedy under the sun. However, not all of us prefer to use the standard over-the-counter treatments when we fall ill. Some of us, like me, prefer to get rid of a cold or flu fast with natural remedies. There are all kinds of home remedies for a cold or flu. Some have been passed down in a family from generations long ago. Others are natural cold remedies that ... continue reading...
Herbs For Back Pain Relief
We sure know how to pop a pill. Every day, Americans take 80 million aspirin tablets altogether. And the numbers just keep going up. However, many are fighting back against this pill-popping craze by seeking out natural therapies. There are countless options for natural pain relievers. Instead of reaching for the pill bottle, you may consider a leading alternative: herbs for back pain relief. In the past, herbal remedies were largely understudied by the medical community. But now, more ... continue reading...
32 Must Have Ingredients For Allergy Free Baking and Allergy Free Desserts
Food allergies are becoming more and more common these days. I won't launch into a tirade as to why but more than 60% of people on this planet have a food allergy or food sensitivity. So what does one look for in ingredients for allergy free baking, allergy free desserts, and allergy free recipes in general? Are there any must have allergy free baking ingredients? I’m no stranger to food allergies. My daughter and I have celiac disease and have stayed far away from gluten since 2009. Thanks ... continue reading...
Tutorial: Elderberry Elixir Recipe
Every fall, I try to make sure that I make an extra large batch of Elderberry Elixir. Elderberry is a highly medicinal plant and is a go-to herb for many people throughout the cold and flu season. You can read more about the benefits of Elderberry here. I've made lots of different remedies with Elderberries over the years, including tinctures, syrups and gummies, but the one I love most is also the easiest: Elderberry Elixir. Let's dive into a quick tutorial on how to make this Elderberry ... continue reading...
DIY Disinfecting Wipes
Thanks to mold exposure, I have to steer clear of chemical everything. This isn’t a bad thing however. Chemicals are linked to all kinds of nasty health issues that I don’t want. But sometimes finding truly natural solutions to my former favorite products can be tricky. Take disinfecting wipes for example. I used to love those disinfecting wipes! They were so convenient for use at work, in the car, and around the house. But then I learned more about what was really in them and pretty much ... continue reading...
Coconut Oil Chocolate Melts
More than just a chocolate without being overpowered by “fillers,” these little coconut oil chocolate melts are a healthy daily treat that the entire family will love. These guilt free candies are a great way to enjoy coconut oil. You’ve tried my Coconut Oil Chocolate Chunks. They were “too simple.” You wanted a little something more. So you made my Coconut Oil Chocolate Nut Butter Cups. But they were a bit “too much”. You wanted something chocolatey yet different. Something in ... continue reading...
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