What is that smell???? Oh, your underarm? My goodness…let’s fix that shall we??? Body odor happens! Sometimes it stems from excessive perspiration or a particular food you eat. Other times it has a root cause in your gut health and overall wellness. Whatever the underlying cause, at some point in your life, your armpits will stink. Using a … [Read more...]
The Best Natural Baby Shampoo
I’d like to think that I was a decent first time mother. Already natural minded, I gave my daughter a mostly chemical free start in life. I had researched the heck out of everything and very quickly learned that conventional baby shampoo, baby soap, and baby lotion were chalk full of nasty ingredients that could actually do a lot of harm in the … [Read more...]
What Is Homeopathy Part 2
Now that we have learned about what homeopathy is, (If you haven't read the introduction to homeopathy, go here) let's look at some of the most popular and easily accessible homeopathic remedies and how you can use them safely and effectively. Following are some of the most commonly indicated homeopathic remedies needed in minor acute … [Read more...]
Natural Ways To Calm Nerves Before Your Driving Test
When you take your driving test, there is a lot at stake. So, it's natural to feel nervous. Having a certain amount of nerves is a good thing, but you cannot let them take over. If you do, then they can have a detrimental effect on your performance on the day. You need to find natural ways of conquering your nerves when you are due to … [Read more...]
What Is Homeopathy – A Brief Introduction
As we spoke about in An Introduction to Alternative Medicine, many different natural therapies are becoming very popular in our society these days. We already learned the basics of herbal medicine here, here and here. Another of my favorite natural modalities, is Homeopathy. Many people misunderstand the word "homeopathy" and think it to be the … [Read more...]
Chronic Health Issues? Food Intolerance May Be To Blame!
Food intolerance. Those two words paired together evoke a wide spectrum of emotions. Food intolerance can elicit fear, anger, depression, worry, guilt, disbelief, and everything in between. And why wouldn’t they? After all, removing foods from one's diet is life altering. Food intolerance is widely misunderstood (which is no shock) seeing how … [Read more...]
Need To Detox From Mold Exposure? Here’s How I Did It.
For years my health was a rollercoaster of unusual, maddening, saddening horribleness. Doctors couldn’t figure out what was wrong with me. I was truly on a downhill slide to my end-game. Little did I know that it was toxic mold and it’s horrific offspring – mycotoxins - that were slowly trying to kill me. Fast forward a little over 2 years and I … [Read more...]
Mint Chocolate Cookie Dough Fudge Balls
I have been food allergen free for years now. I will admit…it gets pretty boring sometimes. I love to bake and often find myself uninspired when I can’t dole out the butter into the mixing bowl. Always the curious one, I set out to create a recipe that would trick me into thinking that I was in fact adding copious amounts of butter to the bowl. … [Read more...]
What Is Herbal Medicine Part 3
In past articles, we have talked about the history, myths and misconceptions of herbal medicine as well as the basics of getting started using herbs. In this post, I'd like to share with you some information on specific, common herbs and what properties they possess, as well as how you can use them as medicinal remedies. When I teach people … [Read more...]
Funnel Cake Pancakes (Gluten Free, Egg Free, Dairy Free)
Food is one of those things in life that can conjure up some really vivid memories. Certain foods take me back to specific places, events, and ages. Foods even remind me of specific people. It’s pretty fun to sit there eating bean pie, remembering how much fun you had a certain reggae festival year after year. One food that always floods my … [Read more...]
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