I might like ice cream. A lot. I might like coffee. A lot. Put the two together and it’s a match made in coffee ice cream heaven. The only problem – I try to eat low carb and keep sugars to a minimum. There just aren’t a lot of low carb coffee ice cream options at the store and the ones out there taste like, well, just ick. I’m also super picky about coffee seeing that most of it is loaded with mold and mycotoxins. (We will get to that in a second). So I prefer not to purchase anything ... continue reading...
Chlorine and Babies – When is it OK to Take a Newborn in a Chlorine Pool?
For people like me, who love to be in the water, getting into a pool with my newborn was a top priority. What parent isn’t excited about the idea of getting into a swimming pool and introducing her baby to it for the first time? But is it safe? Can chlorine harm a baby? Let's chat more about chlorine and babies! When is it safe to take a newborn in a chlorine pool? Unless a chlorine allergy exists, there is no reason why a newborn baby cannot go into a chlorinated swimming pool. ... continue reading...
Foods That Will Keep Your Spine Strong and Healthy
This is What Makes the Health of the Spine Important A healthy spine enables the rest of the body functions in the manner in which it’s called to. A healthy spine equals a healthy body, a properly functioning body, and a healthy central nervous system. Imbalances to the spine can cause the body to suffer from sickness, and or disease. The balancing of the spine enables the immune system to operate in its fullest capacity. That keeps the body healthy and well balanced not allowing foreign ... continue reading...
DIY Hand Cream To Repair Overwashed Hands
I’m sure I am not alone in washing my hands more than I ever did. I was already a very diligent and frequent hand washer but these days I just look at any surface and go wash my hands “just in case.” I only use this Probiotic soap when washing my hands (or any part of me for that matter). It doesn’t strip away the good bacteria in the process of removing all the bad germs. It also doesn’t suck up your natural oils. But the simple act of washing VIGOROUSLY with a frequency in the 100’s per ... continue reading...
7 Signs You Should Be Taking Probiotics After Mold Exposure
Probiotics exist naturally in your gut, but even a minor exposure to a toxigenic mold can deplete them. And how do we know if they have been depleted? Your body won’t keep quiet about it. There will almost always be one or more signs that it is time to supplement with the RIGHT kind of probiotic. We will get into more details about probiotics, why they matter, and how to choose the best one to support your gut after a mold exposure, but first, let’s take a look at… 7 Signs You ... continue reading...
Cleaning With Essential Oils – Which To Use and How To Use Them
When you think of essential oils what comes to mind? Adding them to DIY skincare products? Diffusing them? Cooking with essential oils? But what about cleaning with essential oils? In today’s highly toxic world filled with chemicals at every turn, it is important to do what you can to reduce the toxic load in your home as well as what you release into the environment. This is where cleaning with essential oils comes in. You see, you can get rid of all your toxic cleaning products and ... continue reading...
How To Keep Your Child Warm
I get very frustrated when I see children and especially babies who are underdressed. I am not exaggerating when I say that approximately 80% of the children I see are underdressed. These children are out and about in 40 degree weather with no hat and only a light coat (no hood). In grocery stores they are sitting in the shopping carts with no socks and no shoes. Babies are dressed in a thin onesie without anything else. I am not sure why. That's certainly not how to keep your child ... continue reading...
Easy DIY Lotion Bar Recipe For Dry Skin
I like liquid lotion, hence recipes like this After Shave Lotion, but sometimes a hard lotion bar is what my skin needs. They’re compact, portable, and make great gifts. This easy DIY lotion bar recipe takes it a step further and nourishes itchy, dry winter skin with a Christmasy scent. The Best Oils for Dry Skin When summer hits, light and non-greasy lotion is a must. Winter weather can be a lot harsher on delicate skin. I wanted to use carrier oils in these DIY lotion bars that ... continue reading...
The Best Gluten Free Sugar Cookie Recipe
I like munching on some of these lemon lavender cookie bites when I’m in the mood for something sweet. Sometimes though it’s nice to bite into a classic, like these gluten free sugar cookies. These cookies are simple enough for busy days and a delicious addition to the holiday season. I have the best memories of Christmas sugar cookies from childhood. They were pretty much the "kid" staple as none of the little people in my family were very into Italian rum cake or the other other fancy ... continue reading...
How To Get Rid Of Termites Naturally
In the United States, there are over 40 types of termites. Worldwide there are more than 4,000. The US Department of Agriculture estimates that termites cause over a billion dollars of damage to homes in America every year. Crazy right? You obviously want to prevent termites before you end up with an infestation. Termites all fall under one of the main four termite types. These include the drywood termite, subterranean termite, dampwood termite, and formosam termite. While all under ... continue reading...
How Toxic Mold Affects Pets & How To Help Them Recover
When you think of toxic mold you likely think of how it effects humans. But did you know that mold can cause terrible health problems for animals? In fact, household mold affects pets even more virulently than humans – dogs, cats, and other small animals are more susceptible to mold-related illness than people due to their less advanced immune systems. Let's take a look at how toxic mold affects pets and how to help them recover. The Discovery - How Toxic Mold Affects ... continue reading...
Easy Berry Kombucha Popsicles
I feel like popsicles are one of those often overlooked somewhat healthy treats. Sure, there are junky ones on the loose but homemade popsicles can end up being a healthy alternative to more traditional desserts. Popsicles aren’t just for summer either! They make a year round treat and are especially handy to have on hand when a sore throat strikes and nothing else will soothe it. Enter Kombucha popsicles. If you are here for this kombucha popsicle recipe my guess is that you ... continue reading...
