Carrot. Cake. Carrot cake. Those two words combined bring me to my knees. While I do not have much of a sweet tooth, anything carrot cake related has me drooling. I could eat it morning, noon, and night. Not a problem.Then of course there is cheesecake. Luxuriousness, tangy, rich cheesecake. While it is too filling to eat all day every day, I certainly would not have a problem enjoying it a few times a month.So what happens when you combine carrot cake and cheesecake? Oh, I don't know. ... continue reading...
Chakras and Child Development
Chakras are the sacred centers within that carry us on our journey toward greater awareness and aliveness. As the architecture of the soul, they provide an important map for our wholeness and transformation, both personally and globally. As an ancient spiritual system, they show the path to enlightenment and integration.The word chakra is Sanskrit for wheel or disk and signifies one of seven basic energy centers in the body that correspond to nerve ganglia branching out from the spinal ... continue reading...
The 22 Worst Foods For Your Skin
Type the word "skin" into your favorite search engine and check out what pops up. Loads of us are asking things like "what are the worst foods for acne prone skin," "what are the best foods for clear skin," and "what foods inflame skin?" See a trend here? People are trying to determine how poor diet affects your skin as well as what foods promote healthy skin.Our skin is a window into our general health. And yes, you are what you eat. Some people are naturally more sensitive to certain foods ... continue reading...
This DIY Fabric Softener Will Change The Way You Do Laundry
In 2015 I moved to the desert and traded the nice, soft water I had known all my life for some of the hardest water I had even experienced. It was a shock to say the least. I had no clue what I was getting into and just how much havoc hard water would reap.My hair suffered horribly but with a lot of trial and error I got that under control. What I didn’t have under control was my laundry. My goodness. Who knew that hard water would be the death of my clothes and my towels. I needed a DIY ... continue reading...
Moldy Dishes – Can I Clean Dishes, Glassware & Kitchen Items That Have Been Exposed To Mold?
I am no stranger to an inbox full of questions about mold. They run the gamut but over the past six months I have had an onslaught of questions such as “how do you clean moldy dishes,” “will dish soap kill mold,” “how do you remove mold from pots and pans,” “can I keep dishes exposed to mold,” and tons more! Blenders, Instant Pots, Tupperware, Teflon, glassware, rice cookers, and crock pots that has been exposed to mold were also all big concerns.In 2014 I went through a toxic mold ... continue reading...
DIY Lavender Bath Salts, Lavender Bath Tea and Lavender Body Butter
There is nothing more deliciously relaxing than coming home after a long day and taking a soothing hot bath with lavender bath salts or better yet, lavender bath tea. Pair that with nourishing lavender body butter and life is good! These recipes are favorites of my family and friends to help them relax the nervous system and bring the body to a place of rest.Lavender has the additional benefit of being a divine treat for the skin. Its anti-inflammatory and soothing nature helps reduce ... continue reading...
Platelet Rich Plasma: The Natural Alternative For A Youthful Look
In an era of plastic surgery and the pressure to retain a youthful glow well into middle age and beyond, it’s no surprise that over 17.5 million cosmetic procedures are taking place every year. However, as with any surgery, there are risks and for those of us seeking a more natural remedy, going under the knife is very much a last resort. Thankfully, with the growth of cosmetic procedures has come an increase in minimally invasive alternatives that utilize natural products and (Platelet Rich ... continue reading...
A Definitive Guide To Natural Aphrodisiac Foods, Herbs, And Essential Oils
You know I am no stranger to taboo topics on my site. I am quite happy to discuss darn near anything and that includes topics related to your libido, natural lubricants, and erectile dysfunction. So it just makes sense that I would take on the super fun and tasty subject of aphrodisiacs!The world of aphrodisiacs is quite large! There are aphrodisiac foods, aphrodisiacs herbs and spices, and aphrodisiac essential oils. All of these hold the potential of increasing your libido and improving ... continue reading...
Coconut Oil Lubricant For Intimate Uses
I get a lot of emails asking about coconut oil use in the bedroom. While blissfully unaware that I was turning into the coconut oil lubricant go-to, I happily shared both my knowledge and experience with anyone who inquired.Oh yeah folks! It's time to get down and dirty with Hybrid Rasta Mama!Important Note - I am going to be deliberate in my word choice throughout this post. So I apologize now if I offend your sensibilities with my Victorian-era infused word choice. I just want to stay ... continue reading...
Tips To Resolve Neighbor Disputes
Most neighbor disputes often stem from small issues like a barking dog, garbage piling up, tree branches coming into your yard, or overgrown shrubs. However, the most common neighbor disputes center around when a fence or other structure is erected partly or completely on your land. The best relationship with any neighbor can be quickly damaged when they appear to invade your property.Fortunately this issue can be resolved! If you are wondering how to handle neighbor problems, these simple ... continue reading...
9 Easy Egg Substitutes and Egg Replacer Options
Once upon a time I had to take eggs out of my diet. Eggs were sort of crucial in my food arsenal. Since I avoid grains and have for years, eggs and coconut flour became the base of everything I baked. Waffles, pancakes, muffins, cupcakes, and more used copious amounts of eggs both as the binder in recipes but also for added moisture. I was overwhelmed at the thought of eliminating eggs. I asked myself "what can be used instead of eggs?" And thus began the search for easy egg substitutes and egg ... continue reading...
Natural Remedies For Cold And Flu Season
Cold and flu season is upon us which is made abundantly clear by the barrage of commercials encouraging us to buy every cold and flu remedy under the sun. However, not all of us prefer to use the standard over-the-counter treatments when we fall ill. Some of us, like me, prefer to get rid of a cold or flu fast with natural remedies.There are all kinds of home remedies for a cold or flu. Some have been passed down in a family from generations long ago. Others are natural remedies for cold and ... continue reading...
Herbs For Back Pain Relief
We sure know how to pop a pill. Every day, Americans take 80 million aspirin tablets altogether. And the numbers just keep going up.However, many are fighting back against this pill-popping craze by seeking out natural therapies. There are countless options for natural pain relievers. Instead of reaching for the pill bottle, you may consider a leading alternative: herbal remedies.In the past, herbal remedies were largely understudied by the medical community. But now, more research ... continue reading...
32 Must Have Ingredients For Allergen Free Baking
Food allergies are becoming more and more common these days. I won't launch into a tirade as to why but more than 60% of people on this planet have a food allergy or food sensitivity. So what does one look for in ingredients for allergen free baking and cooking?I’m no stranger to food allergies. My daughter and I have celiac disease and have stayed far away from gluten since 2009. Thanks to extreme toxic mold exposure, we were fortunate enough to develop inflammatory reactions to many other ... continue reading...
How To Make Elderberry Elixir
Every fall, I try to make sure that I make an extra large batch of Elderberry Elixir. Elderberry is a highly medicinal plant and is a go-to herb for many people throughout the cold and flu season. If you'd like to read more about the benefits of Elderberry, you can do that here and here.I've made lots of different remedies with Elderberries over the years, including tinctures, syrups and gummies, but the one I love most is also the easiest: Elderberry Elixir. Let's dive into a quick ... continue reading...
How To Make CBD Gummies
I have been a longtime fan of making homemade gummy candy (gummies). While there are some decent “natural” gummies on store shelves, I personally like to be in better control of the ingredients. Plus, gummies are super easy to make!As you all know, I am a HUGE fan of CBD oil and CBD products. As such, I decided to see what all the fuss was about when it came to CBD gummies. I scoured the internet and while I found a couple of brands of CBD gummies that weren’t loaded with junk ingredients, I ... continue reading...
Common Electrical Problems In The Home
There are certain electrical problems in the home that you can probably deal with yourself, such as changing a plug or even fitting a new light. However, electrical work is not the same as many other DIY projects; it can be dangerous, or even lethal, if you make mistakes.If you are unsure of how to deal with a seemingly simple electrical problem in the home, or the task seems complicated, do not be afraid to ask a local electrician for help. They have expertise that they can put to use ... continue reading...
Do You Drink Enough Water To Be Healthy?
Two thirds of the human body consist of water, so you can probably imagine how important hydration is to health. The simple fact is that having the right amount of water in your body is important for all the functions of the body that you take for granted, including digestion, circulation and mental performance. Do you drink enough water to be healthy?Although, you can get around 20% of the fluids that you need from the food that you eat, you still need to drink water in order to remain ... continue reading...
DIY Disinfecting Wipes
Thanks to mold exposure, I have to steer clear of chemical everything. This isn’t a bad thing however. Chemicals are linked to all kinds of nasty health issues that I don’t want. But sometimes finding truly natural solutions to my former favorite products can be tricky. Take disinfecting wipes for example.I used to love those disinfecting wipes! They were so convenient for use at work, in the car, and around the house. But then I learned more about what was really in them and pretty much ... continue reading...
Coconut Oil Chocolate Melts
More than just a chocolate without being overpowered by “fillers,” these little coconut oil chocolate melts are a healthy daily treat that the entire family will love. These guilt free candies are a great way to enjoy coconut oil.You’ve tried my Coconut Oil Chocolate Chunks. They were “too simple.” You wanted a little something more. So you made my Coconut Oil Chocolate Nut Butter Cups. But they were a bit “too much”. You wanted something chocolatey yet different. Something in ... continue reading...
