We sure know how to pop a pill. Every day, Americans take 80 million aspirin tablets altogether. And the numbers just keep going up.However, many are fighting back against this pill-popping craze by seeking out natural therapies. There are countless options for natural pain relievers. Instead of reaching for the pill bottle, you may consider a leading alternative: herbal remedies.In the past, herbal remedies were largely understudied by the medical community. But now, more research ... continue reading...
32 Must Have Ingredients For Allergen Free Baking
Food allergies are becoming more and more common these days. I won't launch into a tirade as to why but more than 60% of people on this planet have a food allergy or food sensitivity. So what does one look for in ingredients for allergen free baking and cooking?I’m no stranger to food allergies. My daughter and I have celiac disease and have stayed far away from gluten since 2009. Thanks to extreme toxic mold exposure, we were fortunate enough to develop inflammatory reactions to many other ... continue reading...
How To Make Elderberry Elixir
Every fall, I try to make sure that I make an extra large batch of Elderberry Elixir. Elderberry is a highly medicinal plant and is a go-to herb for many people throughout the cold and flu season. If you'd like to read more about the benefits of Elderberry, you can do that here and here.I've made lots of different remedies with Elderberries over the years, including tinctures, syrups and gummies, but the one I love most is also the easiest: Elderberry Elixir. Let's dive into a quick ... continue reading...
How To Make CBD Gummies
I have been a longtime fan of making homemade gummy candy (gummies). While there are some decent “natural” gummies on store shelves, I personally like to be in better control of the ingredients. Plus, gummies are super easy to make!As you all know, I am a HUGE fan of CBD oil and CBD products. As such, I decided to see what all the fuss was about when it came to CBD gummies. I scoured the internet and while I found a couple of brands of CBD gummies that weren’t loaded with junk ingredients, I ... continue reading...
Common Electrical Problems In The Home
There are certain electrical problems in the home that you can probably deal with yourself, such as changing a plug or even fitting a new light. However, electrical work is not the same as many other DIY projects; it can be dangerous, or even lethal, if you make mistakes.If you are unsure of how to deal with a seemingly simple electrical problem in the home, or the task seems complicated, do not be afraid to ask a local electrician for help. They have expertise that they can put to use ... continue reading...
Do You Drink Enough Water To Be Healthy?
Two thirds of the human body consist of water, so you can probably imagine how important hydration is to health. The simple fact is that having the right amount of water in your body is important for all the functions of the body that you take for granted, including digestion, circulation and mental performance. Do you drink enough water to be healthy?Although, you can get around 20% of the fluids that you need from the food that you eat, you still need to drink water in order to remain ... continue reading...
DIY Disinfecting Wipes
Thanks to mold exposure, I have to steer clear of chemical everything. This isn’t a bad thing however. Chemicals are linked to all kinds of nasty health issues that I don’t want. But sometimes finding truly natural solutions to my former favorite products can be tricky. Take disinfecting wipes for example.I used to love those disinfecting wipes! They were so convenient for use at work, in the car, and around the house. But then I learned more about what was really in them and pretty much ... continue reading...
Coconut Oil Chocolate Melts
More than just a chocolate without being overpowered by “fillers,” these little coconut oil chocolate melts are a healthy daily treat that the entire family will love. These guilt free candies are a great way to enjoy coconut oil.You’ve tried my Coconut Oil Chocolate Chunks. They were “too simple.” You wanted a little something more. So you made my Coconut Oil Chocolate Nut Butter Cups. But they were a bit “too much”. You wanted something chocolatey yet different. Something in ... continue reading...
Coconut Oil Chocolate Nut Butter Cups
These easy to make and super delicious coconut oil chocolate nut butter cups will help you gets lots of coconut oil into your diet daily.I’m sure you have already checked out my recipe for coconut oil chocolate chunks. Maybe you have already made a batch of your own. In any event, you might be wondering what else you can do with those bad babies of coconut oily chocolate goodness. Why not make some incredibly delicious coconut oil chocolate nut butter cups?This recipe is hard not to ... continue reading...
Coconut Oil Chocolate Chunks
Simplicity. These delicious coconut oil chocolate chunks are full of nourishing coconut oil (hence their name). Healthy, budget-friendly, and quick to make, these little chunks of goodness will have you craving more.The benefits of coconut oil have been scientifically proven to be extensive. By now, most people are aware that they should be consuming coconut oil regularly. But what if you don’t like the taste or texture of coconut oil straight off the spoon? What if you have tried my ... continue reading...
How To Eat More Coconut Oil
One of the most frequently asked questions I get about coconut oil is how to “eat” enough of it each day. Many readers email me or leave comments on my 333 Uses for Coconut Oil post wondering how to eat more coconut oil.I had never given much thought about how to eat more coconut oil. I literally added it to just about anything. But after reading all these emails I realized that people really weren't sure if it was safe to put coconut oil on certain foods. They were also worried about the ... continue reading...
How To Remove Mold In Cars
When it comes to toxic mold, most people’s focus is on their house (or workplace). Seems logical right? After all, this is where water intrusions most frequently happen. But what about mold in cars? Can they really get moldy? Can you remove mold in cars? Mold in cars is an often-overlooked source of health issues. Not only can your car interior be a host for toxic mold but your vehicle itself can be cross contaminated with mold spores from your home, outside, or just about anywhere. If you ... continue reading...
5 Reasons Why Elderberry Is The Herb For You
Every fall, I try to make sure that I make an extra large batch of Elderberry Elixir. Elderberry is a highly medicinal plant and is a go-to herb for many people throughout the cold and flu season. This is because it is a highly versatile plant and has many uses and properties that benefit those with respiratory illness, among many things. 5 reasons why elderberry is the herb for youImmune System Regulation Elderberry is an excellent immunomodulator, meaning it can assist the body in ... continue reading...
Benefits of Pumpkin For Pets
I seek out sources of nutrition that can prevent and remedy common pet issues and support holistic pet care, preferring the natural route whenever possible. Fall is here, so what better time to break out the pumpkin for pets? Organic canned unsweetened pumpkin, pumpkin seeds, and cooked fresh pumpkin offer several awesome benefits to pets, specifically dogs and cats. What are the benefits of pumpkin for pets?• Supports digestive health. Pumpkin is a great source of fiber for dogs and ... continue reading...
Gluten Free Sourdough Pumpkin Bread (Oven Baked or Bread Machine)
This time of year is my favorite because I make and eat all things pumpkin. I can’t help it. Pumpkin brings me job. I have a sourdough bread weakness as well although I mostly steer clear of eating grains. But goodness me… I was having a major craving for a gluten free sourdough pumpkin bread.This craving started in July. I figured it might take me a while to create the perfect recipe for a gluten free sourdough pumpkin bread. And it did. I won’t bore you with the details but it was ... continue reading...
How Much CBD Oil Should I Take?
I get a lot of questions related to CBD oil. Is CBD Oil right for me? What are the types of CBD products? What is the best CBD oil on the market? Can pets take CBD? Is CBD oil safe for children? The most popular question is “how much CBD oil should I take?”CBD oil is generally considered safe for anyone. (Be sure to refer back to my post on CBD oil interfering with other medications as there are some people that need to use extreme care). Children of all ages can take it. Adults. ... continue reading...
How To Remove Mold Spores From Animal Fur
Toxic mold doesn’t just impact humans. Nope. House pets can suffer from a wide variety of health issues due to exposure to mold and mycotoxins.As many of you reading this post might know, I walked away from everything I owned after my toxic mold nightmare. Everything except my car and my pets (cats and a house rabbit).Some people were shocked that I kept my pets. They assumed that it was impossible to remove mold spores from animal fur. It never occurred to me to euthanize or ... continue reading...
A Definitive Guide To The Best Types of CBD Products
There are now more ways than ever before to incorporate CBD into your daily health and wellness routine. If you can envision it, the CBD product likely already exists. However, it is a buyer beware market out there!The efficacy of many of the types of CBD products is speculative. Take, for instance, CBD-infused water. How can this be viable, since cannabinoids are hydrophobic? (This basically means they don’t mix well in water).I have poured hours and hours of research into the types of ... continue reading...
What To Do If You Have Mold In A Home You Are Renting
Having a mold problem in a home can be so frustrating...But having mold in a home you are renting can be an absolute nightmare.If those are both bad...Try having mold in a home you are renting while having a deadbeat Landlord...now that is the apocalypse!Ok, well maybe it's not quite that bad, but you catch my drift.If this is something you are dealing with, I have some great news for you...Below is information you simply MUST know when dealing with mold in a home you are ... continue reading...
Does CBD Oil Interact With Other Medications?
First – don’t panic if you have been taking CBD oil as well as other prescriptions and supplements. Take a deep breath and learn more about...Does CBD Oil Interact With Other Medications?CBD can affect how our bodies process other drugs, which may impact how much of the medication ends up in our system as well as alter its reaction in the body, potentially causing negative side effects.Today, I will explore possible CBD drug interactions based on the effect that CBD has on the ... continue reading...
