Jennifer asked me to write about some of the frustrations some people share with me in keeping up with their mold related illness; after they have reached wellness! This is really important concept that needs to be understood and internalized by all of us who suffer from mold related illness. Mold sensitivity or mold related illness are more similar to other chronic diseases than different. Diseases such as diabetes, addiction, heart disease, and inflammatory diseases (Rheumatoid ... continue reading...
Dairy Free Nettle Berry Ice Cream
Nettles. My most favorite herb and yet one I haven’t really talked about on this site. Odd seeing how it is my go-to for all kinds of things! We’ll chat some more at stinging nettles in a minute but first... Let’s talk about dairy free nettle berry ice cream. Delicious. Refreshing. Boosts so many health benefits. Super easy to make with or without an ice cream maker. Dairy free or not if you prefer. Loved by kids and adults. Dogs typically won’t pass it up either! This is seriously a ... continue reading...
10 Ingredients To Avoid For Healthy Skin
We all want healthy, beautiful looking skin. Some of us seem to come by this naturally. Some of us seem to search for it all our lives. I spent many years in this search and I learned a lot along the way. There are several things that provide a good foundation for vibrant, healthy skin - clean eating, drinking plenty of pure water, breathing fresh air and getting regular exercise. We all know this. What is harder to know is what to put on our skin to help create and maintain that healthy glow ... continue reading...
A Step By Step Guide To Getting Tangles Out Of Kids’ Hair
No matter the hair type, your child has probably been traumatized by tangles. You in turn have probably also been traumatized by trying to get those tangles out. Its never a fun process and it can turn into a battle of the hair within seconds. How’d you like a step by step guide to getting tangles out of kids’ hair? I’m no stranger to struggling with my daughter over the state of her hair. I completely understand that getting tangles out of kids’ hair isn’t for the faint at heart. It took ... continue reading...
Do EMF Protection Devices Work?
Electronic devices abound. Wi-fi is everywhere. Electromagnetic Frequencies (EMFs). Radiation. The assault on our brain and body is daily and constant. So what can we do to protect ourselves? Do EMF protection devices work? I have written about EMFs twice now. Once, as it relates to a particular supplement that helps you repair your body at a cellular level due to damage from EMF exposure. The other is about ways to protect yourself from EMF exposure. There is a lot of great information about ... continue reading...
Healthy Juices and The Best Juicing Recipes
I have been having more fun coming up with all kinds of creative ways to blend veggies and some fruits together to create not only the best juicing recipes but also healthy juice recipes! I have yet to meet a combo that I didn't like. Here are a few of my favorite combinations. Slice each veggie or fruit so it will fit into your juicer then juice away! Enjoy! My favorite juicer to create the best juicing recipes is the Omega! There are all kinds of different models but this one is one of ... continue reading...
Sunburn Relief Face Mask (2 Ways)
We all know to use caution when it comes to the sun. You want to have a solid understanding of the best SPF for your skin type so you can gradually build up your level of sun exposure safely. You want to use natural oils as sun protection instead of chemical laden sunscreen. You might also consider making this no-zinc easy sunscreen recipe. No matter how much care you take to avoid sunburn, at least once in your lifetime, you likely will experience the pain and discomfort that overexposure ... continue reading...
Neem Tea Tree Soap for Camping
Soap for camping? I know…seems like an oxymoron. I mean, you’re going to get all kinds of filthy camping. Why bother with the soap while you are there? Well, you really shouldn’t bother if you are using any old soap. Seriously. Get dirty, commune with the earth, embrace your inner dirt-lover. However, there are some VERY compelling reasons to bring this sweet little neem tea tree soap for camping along for the ride. You see, the combination of Neem Oil and Tea Tree Oil creates a powerhouse ... continue reading...
Neurological Symptoms as a Result of Toxic Mold Exposure
Perhaps the most disturbing symptoms of toxic mold exposure occur when our cognitive functions are compromised, and we lose control of our “normal self”. These unexplained symptoms provide a glimpse of being debilitated to the degree that we cannot function. This could handicap our ability to work or even our ability to enjoy and care for our loved ones. When we do not know the cause, we go to the doctor. There is always the underlying fear of some significant chronic illness like Parkinson’s, ... continue reading...
How To Repair Cellular Damage From Mold Exposure
Most of you reading this probably know just how bad exposure to toxic mold and mycotoxins is on your health. Mycotoxins severely destroy you physically, mentally and spiritually. Many of you have been on a long journey in trying to find the cause of your health problems and many of you have seen countless doctors, all ending up with no real answers. Worse yet, for those of you that got diagnosed with cellular damage from mold exposure, fungal issues, and mold related illness by a ... continue reading...
How To Use Coconut Oil For Jock Itch
Jock itch. Just the name is cringe worthy. Hearing those two works together conjures up images of rashy looking male genitalia. Except jock itch isn’t just a men’s health issue. Nope – women can get it too. Before we discuss coconut oil for jock itch, it is important to understand this intimate issue a bit better. What is Jock Itch? Jock itch is a fungal infection usually caused by sweat. The word “jock” references athletes who are often prone to this fungal infection as they sweat ... continue reading...
Toxic Mold Doctors – A Comprehensive List
Mold illness is an emerging area and not all patients may benefit from the same treatments. With so many medical practitioners claiming to know how to treat mold patients, it is hard to know who to choose. I have personally been under the care of 4 different mold doctors at various times. They all took me to various stages of healing. Currently, I am my own mold doctor. I have taken all of the pieces of the puzzle my practitioners have provided me with and figured out what really works well ... continue reading...
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