Cold and flu season is upon us which is made abundantly clear by the barrage of commercials encouraging us to buy every cold and flu remedy under the sun. However, not all of us prefer to use the standard over-the-counter treatments when we fall ill. Some of us, like me, prefer to get rid of a cold or flu fast with natural remedies. There are all kinds of home remedies for a cold or flu. Some have been passed down in a family from generations long ago. Others are natural cold remedies that ... continue reading...
Herbs For Back Pain Relief
We sure know how to pop a pill. Every day, Americans take 80 million aspirin tablets altogether. And the numbers just keep going up. However, many are fighting back against this pill-popping craze by seeking out natural therapies. There are countless options for natural pain relievers. Instead of reaching for the pill bottle, you may consider a leading alternative: herbs for back pain relief. In the past, herbal remedies were largely understudied by the medical community. But now, more ... continue reading...
32 Must Have Ingredients For Allergy Free Baking and Allergy Free Desserts
Food allergies are becoming more and more common these days. I won't launch into a tirade as to why but more than 60% of people on this planet have a food allergy or food sensitivity. So what does one look for in ingredients for allergy free baking, allergy free desserts, and allergy free recipes in general? Are there any must have allergy free baking ingredients? I’m no stranger to food allergies. My daughter and I have celiac disease and have stayed far away from gluten since 2009. Thanks ... continue reading...
Tutorial: Elderberry Elixir Recipe
Every fall, I try to make sure that I make an extra large batch of Elderberry Elixir. Elderberry is a highly medicinal plant and is a go-to herb for many people throughout the cold and flu season. You can read more about the benefits of Elderberry here. I've made lots of different remedies with Elderberries over the years, including tinctures, syrups and gummies, but the one I love most is also the easiest: Elderberry Elixir. Let's dive into a quick tutorial on how to make this Elderberry ... continue reading...
DIY Disinfecting Wipes
Thanks to mold exposure, I have to steer clear of chemical everything. This isn’t a bad thing however. Chemicals are linked to all kinds of nasty health issues that I don’t want. But sometimes finding truly natural solutions to my former favorite products can be tricky. Take disinfecting wipes for example. I used to love those disinfecting wipes! They were so convenient for use at work, in the car, and around the house. But then I learned more about what was really in them and pretty much ... continue reading...
Coconut Oil Chocolate Melts
More than just a chocolate without being overpowered by “fillers,” these little coconut oil chocolate melts are a healthy daily treat that the entire family will love. These guilt free candies are a great way to enjoy coconut oil. You’ve tried my Coconut Oil Chocolate Chunks. They were “too simple.” You wanted a little something more. So you made my Coconut Oil Chocolate Nut Butter Cups. But they were a bit “too much”. You wanted something chocolatey yet different. Something in ... continue reading...
Coconut Oil Chocolate Nut Butter Cups
These easy to make and super delicious coconut oil chocolate nut butter cups will help you gets lots of coconut oil into your diet daily. I’m sure you have already checked out my recipe for coconut oil chocolate chunks. Maybe you have already made a batch of your own. In any event, you might be wondering what else you can do with those bad babies of coconut oily chocolate goodness. Why not make some incredibly delicious coconut oil chocolate nut butter cups? This recipe is hard not to ... continue reading...
Coconut Oil Chocolate Chunks
Simplicity. These delicious coconut oil chocolate chunks are full of nourishing coconut oil (hence their name). Healthy, budget-friendly, and quick to make, these little chunks of goodness will have you craving more. The benefits of coconut oil have been scientifically proven to be extensive. By now, most people are aware that they should be consuming coconut oil regularly. But what if you don’t like the taste or texture of coconut oil straight off the spoon? What if you have tried my ... continue reading...
How To Eat More Coconut Oil
One of the most frequently asked questions I get about coconut oil is how to “eat” enough of it each day. Many readers email me or leave comments on my 333 Uses for Coconut Oil post wondering how to eat more coconut oil. I had never given much thought about how to eat coconut oil let alone how to eat MORE coconut oil. I literally added it to just about anything. But after reading all these emails I realized that people really weren't sure if it was safe to put coconut oil on certain foods. ... continue reading...
Can Dogs Eat Pumpkin? Cats? Benefits of Pumpkin For Pets.
I seek out sources of nutrition that can prevent and remedy common pet issues and support holistic pet care, preferring the natural route whenever possible. Fall is here, so what better time to break out the pumpkin for pets? Organic canned unsweetened pumpkin, pumpkin seeds, and cooked fresh pumpkin offer several awesome benefits to pets, specifically dogs and cats. What are the benefits of pumpkin for dogs and cats? • Supports digestive health. Pumpkin is a great source of fiber for dogs ... continue reading...
Gluten Free Sourdough Pumpkin Bread (Oven Baked or Bread Machine)
This time of year is my favorite because I make and eat all things pumpkin. I can’t help it. Pumpkin brings me job. I have a sourdough bread weakness as well although I mostly steer clear of eating grains. But goodness me… I was having a major craving for a gluten free sourdough pumpkin bread. This craving started in July. I figured it might take me a while to create the perfect recipe for a gluten free sourdough pumpkin bread. And it did. I won’t bore you with the details but it was flop ... continue reading...
How To Remove Mold Spores From Animal Fur
Toxic mold doesn’t just impact humans. Nope. House pets can suffer from a wide variety of health issues due to exposure to mold and mycotoxins. As many of you reading this post might know, I walked away from everything I owned after my toxic mold nightmare. Everything except my car and my pets (cats and a house rabbit). Some people were shocked that I kept my pets. They assumed that it was impossible to remove mold spores from animal fur. It never occurred to me to euthanize or rehome my ... continue reading...
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