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Hybrid Rasta Mama

DIY Natural Living - Simplified

PhytoZon – The #1 Way To Reduce Negative Health Effects Of EMF Exposure

By Jennifer Updated: November 7, 2021. First published: February 20, 2018. This post may contain affiliate links. Leave a Comment  

Home wifi network. Internet via router on phone, laptop and tablet pc.

EMFs (electromagnetic frequencies) are a HUGE deal in today’s world. They are all around us and practically impossible to avoid. The health effects of EMF exposure are massive but children are especially hard hit. So much so that today’s children are not likely to live as long as their parents’ generation. If you want to learn more about EMFs, please visit my post on 6 Easy Ways To Protect Yourself From EMF Exposure. I discuss EMFs in general as well as various devices I have personally tried ... continue reading...

6 Easy Ways To Protect Yourself From EMF Exposure

By Jennifer Updated: July 26, 2024. First published: January 24, 2018. This post may contain affiliate links. 13 Comments  

EMF generating devices with the words "easy ways to protect yourself from EMF exposure"

You all know about EMFs right? Electromagnetic Fields. They are invisible electrical and magnetic forces; a type of radiation that takes the form of waves. There is a lot more to EMFs than just this simplistic definition. It is a pretty controversial topic as well, hotly debated around the globe. I’m going to keep the background information pretty basic today. My focus is on five products and one supplement that I am using and that I personally feel have mitigated the amount of EMF exposure I ... continue reading...

Fever in Children – When To Worry

By Jennifer Updated: December 22, 2019. First published: January 15, 2018. This post may contain affiliate links. 2 Comments  

A look at fevers in children, how to handle them naturally (if you so choose to “handle them”), recognizing warning signs, & when to get medical attention. From HybridRastaMama.com

There are two camps of parents when it comes to the topic of fever in children. On one side, you have the parents that fear fever and will do everything possible to suppress or “break it.” On the other side, you have parents who see the value of a fever and do not believe in suppressing it. They leave it alone and let nature run its course. I am in the second camp. I really do not do anything when Tiny has a fever. I let nature do what nature does best. I wasn't always there. I actually ... continue reading...

Instant Pot Potatoes au Gratin

By Jennifer Updated: January 27, 2019. First published: November 16, 2017. This post may contain affiliate links. Leave a Comment  

There’s nothing like a beautiful meal of layered potatoes with lots of nutty gruyère and aged cheddar, studded with green onions and bits of salty ham with a garlicky cream sauce. The Instant Pot makes cooking Potatoes au Gratin so easy. Gluten free, grain free recipe from HybridRastaMama.com

You've heard of the Instant Pot right? If not, I cannot recommend looking into purchasing one enough. This sweet kitchen appliance has been a lifesaver more times than I can count. It cuts cooking time down to mere minutes and for the most part, it makes your recipes into one-pot meals. Less mess and less time? That is dreamy to me... You know what else is dreamy? Having an in-real-life best friend (Emily) who is the most AMAZINGLY talented chef. You know what else is dreamier? The fact that ... continue reading...

Cuban Style Turkey & Black Bean and Rice Stuffing (Gluten Free)

By Jennifer Updated: January 27, 2019. First published: November 13, 2017. This post may contain affiliate links. Leave a Comment  

In my family, holiday meals are about creative cuisine. This gluten free, Cuban style turkey & stuffing recipe is drool worthy. Your guests will be stunned. From HybridRastaMama.com

In my family, the holiday time is all about creative cuisine! We shy away from the traditional Thanksgiving and Christmas fare and opt for unique dishes with bold flavors. It is fairly common to infuse our Thanksgiving  dinner with an Island theme. Cuba, Jamaica and Puerto Rico have all been represented in years past. If you are looking for a unique turkey recipe to serve at your festive feast, give one my famous Cuban style turkey a try! The flavors are bold but not overpowering. The ... continue reading...

Mold Sickness & Mycotoxin Poisoning Is Tragic But There Is Help & Hope

By Jennifer Updated: January 2, 2020. First published: November 6, 2017. This post may contain affiliate links. 3 Comments  

Mold sickness & mycotoxin poisoning is a tragedy no one wants to go through. But there is help and hope. Empower yourself with the information in this post from HybridRastaMama.com.

Unfortunately, the burden of getting an accurate diagnosis for mold sensitivity or mycotoxin poisoning falls on the patients. And while we have the ability to find lots of literature about the dangers of mold, most articles online are fairly brief and specific to many important topics. Blogs like Hybrid Rasta Mama and Mold Help For You provide a tremendous service educating suffering patients seeking sound advice amongst a sea of profiteers. A Broader Perspective I am a semi-retired ... continue reading...

The Health Benefits Of Knitting

By Jennifer Updated: November 30, 2018. First published: October 20, 2017. This post may contain affiliate links. Leave a Comment  

Knitting has a number of significant health benefits you may not know about. If you're not a knitter, here are a few reasons you might want to consider it. From HybridRastaMama.com

Those of us who love knitting don't really need an excuse to spend time with our needles and knitting yarn. But it's interesting to note that this hobby really has a number of significant health benefits that you may not know about. If you're not already a knitter, here are a few reasons you might want to consider it. The Health Benefits of Knitting Relaxation This is probably the biggest benefit of knitting, the deep sense of relaxation that comes from the repetitive movements. Studies ... continue reading...

How To Wash Your Hair With Conditioner (AKA Co-Poo or Co-Washing)

By Jennifer Updated: November 30, 2018. First published: October 9, 2017. This post may contain affiliate links. Leave a Comment  

Is shampoo hurting your hair? Too harsh? Learn how to wash your hair with conditioner, also known as co-washing or the co-poo method. The results are fab! From HybridRastaMama.com

When I climbed aboard the natural hair care train years ago I did a lot of research about what products to use, how to properly wash your hair, how often to wash your hair, and more. I learned a lot to say the least. One of the “trends” in natural hair care that caught my eye was Co-Washing, also known as the Co-Poo method. This is basically where you wash your hair with conditioner instead of shampoo. It was all the rage among those women (and a few men) who had curly hair and lots of ... continue reading...

Should You Drink Fluoridated Tap Water?

By Jennifer Updated: November 1, 2019. First published: September 18, 2017. This post may contain affiliate links. 1 Comment  

Is fluoride that has been added to drinking water safe to drink? Yes and no. Find out more in this informative yet short article from HybridRastaMama.com

Water is one of the most important substances on the planet.  In fact, the average human can only survive 3 days without it. It is essential to almost all forms of life on the planet. Despite this it is an often under-rated and over looked commodity. After all, when was the last time you visited someone’s house or business and got offered a glass of water? The Risks of Drinking Water You might assume that the water which comes out of your tap is safe to drink. After all, it has been ... continue reading...

Monthly Mold Prevention and Mycotoxin Removal

By Jennifer Updated: December 26, 2020. First published: September 5, 2017. This post may contain affiliate links. 19 Comments  

Mold in window sill with text "monthly mold prevention and mycotoxin removal"

Many of you know my story by now. The one where I had to walk away from everything I owned because toxic mold invaded my house. As such, mold prevention and mycotoxin removal have become a regular part of my existence. Toxic mold exposure made me a very sick person. It darn near ended my life. It has caused permanent damage to my body, my immune system, and my brain. Being re-exposed to toxic mold and it’s evil offspring, mycotoxins, isn’t something I can afford to let happen. Therefore, ... continue reading...

The World’s Best DIY Non-Toxic Floor Cleaner

By Jennifer Updated: January 19, 2020. First published: July 24, 2017. This post may contain affiliate links. 18 Comments  

A man using the best DIY floor cleaner

Dirty floors. We all have them. We all loathe them. We all clean them. All. The. Time. With so many “natural” floor cleaner options out there, it is hard to know which really is the best. While it might seem convenient to just grab a bottle of natural floor cleaner from the store or off Amazon, I assure you that if you take 5 minutes to make this, you will never ever purchase floor cleaner again. Not only is this floor cleaner non-toxic but it is extremely cheap to make. You can make it in a ... continue reading...

Odor Removing Underarm Scrub for Armpit Detox

By Jennifer Updated: January 19, 2020. First published: July 18, 2017. This post may contain affiliate links. 23 Comments  

A mason jar of odor removing underarm scrub on a wooden background

What is that smell???? Oh, your underarm? My goodness…let’s fix that shall we with some odor removing underarm scrub for armpit detox! Body odor happens! Sometimes it stems from excessive perspiration or a particular food you eat. Other times it has a root cause in your gut health and overall wellness. Whatever the underlying cause, at some point in your life, your armpits will stink. Using a good natural deodorant (like the one I make) is the first step in eliminating armpit odor. Using ... continue reading...

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