Oil pulling was discovered by world renowned physician Dr. F. Karach, M.D., while suffering horribly from a blood disease. Like millions of Americans and people around the world, he sought out a solution for his pain. He tried everything until he came upon Oil Pulling, a term he coined. During his study, he realized that oil actually has healing micro-organisms that can treat most medical ailments.
What Is Oil Pulling?
Oil Pulling is an easy process that only takes 15-20 minutes a day, by which healing organisms in coconut oil actually attach and pull toxins from your bloodstream ridding you of the harm that causes many of our medical problems today.
Oil pulling is simply rinsing your mouth with coconut oil. (Some people prefer sunflower or sesame oil). Because the toxins attach to the oil’s mucous membrane, you simply spit it out to ensure you do not reintroduce those harmful toxins back into your system. It is important to understand that during the oil-pulling process one’s metabolism is intensified. This leads to improved health.
Oil Pulling Benefits
Oil pulling with coconut oil is believed to assist with and support improvement with the following:
- Arterio Thrombosis
- Bad Breath
- Bleeding Gums
- Candida Overgrowth
- Chronic / Acute Sinusitis (Sinus Infections)
- Chronic Blood Disorders Such As Leukemia
- Chronic Diseases Digestive Problems
- Crohns Disease
- Gingivitis / Gum Disease
- Heart Disease
- Irritable Bowel Syndrome (Ibs)
- Kidney Disease
- Migraine Headaches
- Neuro Physiological Paralysis
- Post Nasal Drip
- Skin Conditions
- Tooth Decay
- Whitens Teeth
- White Tongue
- Women’s Health
In most cases, the symptoms of your ailment will get worse after you have performed oil pulling with coconut oil for some time. Do not be alarmed by the worsening of the symptoms since this is an indication that your body is responding to the oil pulling. Continue doing oil pulling until all symptoms are finally gone.
Are There Oil Pulling Dangers?
You may experience a general feeling of detox which might include a fever, which is completely normal. You may notice an increase in mucus, headache, cough, soreness/stiffness, changes to skin, etc… If you have suffered from sinus problems in the past, you may develop something akin to a sinus infection. There should be no “side effects” per say. Any symptoms you experience are simply part of the detox process.
It has been reported that you need to do the oil pulling with coconut oil for at least 2-4 weeks to get some results. Because it can be detoxifying, you might want to take a break sometimes. There’s no rule about frequency – judge according to your body’s own signals. Some people believe that if you do not take a break you may start to take out the good bacteria and vitamins from your body. There is no study which supports this claim so again, use your judgment and consult with a trusted medical professional if you are concerned.
Oil pulling during pregnancy and while breastfeeding is safe according to Dr. Karach however, I personally would discuss this with your doctor. While you are spitting the toxins out immediately, your body will still be in a general state of detox. This may or may not have an effect on your baby.
Still not sure about oil pulling with coconut oil?
Here are the results of an oil pulling survey by a newspaper in India. In 1996, after continuous publication of a regular column for three years in their Sunday edition on Oil Pulling, Andhra Jyoti, a Telugu daily newspaper, conducted a survey to find out the types of diseases cured and the effectiveness of oil pulling. Out of a total of 1041 respondents, 927 (89%) reported cure of one or more diseases. 114 (11%) people did not report any cure.
Why Oil Pulling With Coconut Oil?
Generally, cold pressed sesame oil and sunflower oil are used for oil pulling. In recent years, unrefined coconut oil has become rather popular. The reasons are simple. Coconut oil is:
- Anti-microbial/Infection Fighting
- An Antioxidant
Want to learn more about coconut oil? Visit 333 Uses for Coconut Oil.
How To Oil Pull With Coconut Oil
- Unrefined Coconut Oil (or cold pressed sunflower or sesame oil). You cannot use a refined oil. You will not get the same results.
- A pure soap such as Dr. Bronner’s or olive oil soap OR baking soda.
- First thing in the morning on an empty stomach is the best time to do oil pulling, but if another time works better for you, that’s fine. Just make sure you have an empty stomach and are performing this before a meal.
- Brush your teeth with water. You want the oil to attack your ailments, not left over food particles.
- Take about 1 tablespoon of oil in the mouth, and swish it through the teeth gently, not vigorously, in a comfortable way, for 10-15 minutes. Don’t simply swish side to side, but back and forth in the way you might do with mouthwash.
- If you have the urge to swallow, exhale slowly (through the nose) and continue breathing slowly until the urge passes. If you really need to swallow, go ahead and swallow just from the back of the throat, keeping the oil in the front of your mouth.
- If it becomes too unpleasant, spit out and try again another day. It can be a bit unpleasant at first when you’re not used to it, but soon won’t be bothersome at all, just like brushing your teeth.
- When the oil has become saturated with the toxins it has pulled out, it will become somewhat whitish and a thinner, milky consistency, depending on the type of oil used. Each time you oil pull, it can take a different amount of time to get to that point, so 15 minutes is a general rule of thumb, but you can experiment with this.
- If the oil is still yellowish in color you have not pulled out all of the toxins.
- After the end of your session, spit the oil out, then rinse the mouth with warm salt water. Salt water rinsing isn’t absolutely necessary, but is very helpful. You may then brush teeth very thoroughly with soap. Yes, SOAP. If using bar soap, swipe the brush across the bar and then rinse the bar to keep it clean. If using a liquid soap, you can just put a less-than-pea sized amount on the toothbrush. Brushing with soap doesn’t taste bad at all. It just foams more than toothpaste. You can use baking soda if you prefer. (Do NOT use toothpaste!)
- Clean the sink thoroughly. You can use some antibacterial soap to clean the sink. Remember that the spittle contains harmful bacteria and toxic bodily waste. If you were to see one drop of this liquid magnified 600 times under a microscope, one would see microbes in their first stage of development.
Questions about oil pulling? Ask away! Have you tried oil pulling with coconut oil? What was your experience? Please share in the comments!