All I want for summer is halitosis….said no one ever. Who in their right mind wants bad breath?
Sadly, bad breath happens. While it can occur for a variety of reasons (some health related and some food/beverage consumption related), the fact of the matter is most of us will experience bad breath or an unpleasant taste in our mouth at one time or another.
Breath mints and chewing gum have always been the “go-to” breath refresher when you need to take care of business fast. But almost every product out there, natural or not, has some sort of ingredient that can do more harm than good. And if it isn’t an ingredient wreaking havoc, the act of chewing gum can unleash a host of jaw issues.
So what is someone to do should he or she find the need for a breath mint?
Coconut Oil For Bad Breath (in the form of a homemade breath mint!)
Admittedly, these coconut oil breath mints are not really all that travel friendly. You can’t keep them in your purse. But, if you pop one before leaving the house, these coconut oil breath mints ought to keep the bad breath under control. Plus coconut oil is well suited for oral health due to its antibacterial and anti-viral activity.
Why Coconut Oil for Bad Breath?
There are a lot of reasons to trust coconut oil for bad breath elimination. Coconut oil:
- Can reduce harmful bacteria in the mouth
- Can reduce plaque and gingivitis
- Is known to aid in reversing tooth decay
- Can aid in the relief of sores in the mouth
- May help whiten teeth
- Can improve gum health
- Helps maintain a more natural balance of lipids on your tongue, while still having potent antibacterial properties (this means food won’t have that “off taste” if consumed immediately after brushing your teeth)
Coconut Oil Breath Mints
These small wonders are incredibly easy to make. You literally need a couple of these and you will be on your way to making the best breath mint possible.
Ingredients
- 1 cup coconut oil, melted
- 5 drops essential oil of your choice. I recommend: Peppermint
Instructions
- In a glass measuring cup or bowl, combine the melted coconut oil and essential oils with a metal spoon.
- Pour into a shallow baking dish or small silicone candy molds.
- Place in the refrigerator and allow to set until firm.
- If using a shallow baking dish, slice the coconut oil slab into small bits. If using molds, carefully pop out each mint.
- Store in a glass container in the refrigerator. Use as needed.
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Nutrition Information:
Yield: 100 Serving Size: 1Amount Per Serving: Calories: 6Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 0mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 0g
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered from Nutritionix. Nutrition information can vary for a recipe based on many factors. We strive to keep the information as accurate as possible, but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.
Stinky says
I have gotten close to suicide I’m tired of people asking me if I farted. And offering me gum. Their nose starts running. And I attract flies. I don’t notice it. But everywhere I go it’s always something. I hate it. I can’t afford a Dr.
Jennifer says
Please read this post and see if this sounds like what you are experiencing. You are NOT alone in this! https://hybridrastamama.com/do-you-smell-like-poo-what-you-need-to-know-about-body-odor/ Please, do not consider suicide. Read the post and the comments please and then reach out to me with any questions.
Stella says
I’m having same issues. What’s the home made emedy for Halitosis.
Jennifer says
You can use this same recipe to make the mints!
Janine says
The picture looks like you rolled the mints in powdered sugar. If so, shouldn’t that be included in the recipe?
Jennifer says
Hi Janine! These mints were horrible to photograph. I would not suggest adding sugar to “coat” these. I did it to make them look better for photos.
Zer0_G712 says
absolutely horrible. made a huge mess and didn’t taste right. not using this recipe again.
Brooke says
Was curious if I could put these in the freezer instead of the fridge to set. I’ve got more room in the freezer. Will that ruin them? Will it shorten the time, perhaps?…b
Brooke says
Ok, I absolutely LOVE this. This is what I’ve been waiting for. THANK YOU!! THANK YOU!! Just by way of clarification: Is there a way i can carry these with me without them melting?….b