For years my health was a rollercoaster of unusual, maddening, saddening horribleness. Doctors couldn’t figure out what was wrong with me. I was truly on a downhill slide to my end-game. Little did I know that it was toxic mold and it’s horrific offspring – mycotoxins – that were slowly trying to kill me.
Fast forward a little over 2 years and I have been on a long, winding journey of recovery from mycotoxmosis and mold related illness. My now 8-year-old sidekick has been along for the bumpy ride with me. It hasn’t been easy but there has been forward progress. I am cautiously optimistic that in the years to come, I will regain much of the health I had lost.
I wanted to write a book about my recovery. What I did, how I did it, what products I relied on, what I learned, etc… However, since I am not a medical professional it was a huge legal mess to actually get such a thing published and the risk to me was too great. As such, I am turning the protocol I used into a post that I hope you all will share far and wide. I want to share my healing journey as a source of inspiration, NOT medical advice. Everything I share here is what I did and what had worked or has been working for me. I am not guaranteeing anything for anyone else. Although I will go out on a limb and say that I would be shocked if some of the things I did didn’t help you recover from toxic mold exposure.
In the spirit of full disclosure, I am not going to discuss products I used or supplements I took that did not work for me. Why? Because they were a waste of my time and I don’t want that for anyone who might be using my suggestions as a baseline for what they should do. If they didn’t work well for me, why recommend them right? So I am only discussing things that worked.
Are you ready? Then let’s get right to it!
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Detox From Mold Exposure
There are numerous ways to go about detoxing and I took a multifaceted approach. I made lifestyle changes, took various healing supplements, and used other products that are known for aiding in detoxing and healing. Healing from toxic mold exposure takes time. You won’t see results overnight. For some people, it can be a years long process. But the MORE you can do to aid your body in detoxing and healing, the better your chances are of healing sooner as opposed to later.
Products I Used
EC 3 Air Purification Candles
As an EC3 Candle burns, the heat from the flame aerosolizes and disperses an all-natural, antifungal ingredient embedded in the soy wax into the air. In independent lab tests, EC3 Candles were able to reduce the mycotoxin count in a room by 90% in less than 3 hours. The candles have no added fragrance, so as not to aggravate other chemical sensitivities that are common in sinusitis sufferers. While I didn’t use these daily, I used them often and could actually feel a difference in the air I was breathing after each use. You can find the EC3 candles here.
Near Infrared Sauna
I discuss sweating further on in this post but in a nutshell while all sweating has a detoxifying effect, the sweat you produce as a result of using a near infrared sauna is the most detoxifying and healing kind. Infrared’s deep penetrating heat is what most effectively stimulates metabolic activity, which in turn triggers the release of stored toxins through sweat, as well as through the liver and kidneys. I use a sauna for 20 minutes daily and have seen really amazing results system wide from using this.
Saunas can be expensive and they are definitely not all created equal. This is the one I purchased and I have been more than pleased with it. I also have it on a good recommendation that this sauna is a affordable and effective option. Make sure you purchase these bulbs and only these bulbs.
The rebounding motion stimulates all internal organs, moves the cerebral-spinal fluid, detoxifies fatty tissues, and is beneficial for the intestines. Many immune cells such as T-lymphocytes and macrophages are self-propelled through amebic action. These cells contain molecules identical to those in muscle tissue. All cells in the body become stronger in response to the increased “G force” during rebounding, and this cellular exercise results in the self-propelled immune cells being up to 5 times more active. These immune cells are responsible for eating viruses, bacteria and even mycotoxins, so it is good that they be active. Jumping on a rebounder directly strengthens the immune system, so it's a big deal to do this! This is a great rebounder that really holds up!
Fabric and textiles, especially moisture-wicking athletic clothing, are great hiding places for mold and bacteria. That is NOT good for detoxification and healing from toxic mold exposure. I used a great laundry additive product that tackles bacterial and fungal hitchhikers most laundry detergents fail to eliminate. It also neutralizes the musty and putrid smells that accompany mold, mildew, and bacteria problems. It is all natural, safe for all washing machines, and leaves clothes smelling clean!
You MUST rinse out your nose as part of any healing process where sinuses have been impacted. Since mold spores and mycotoxins fly up one’s nose with ease, rinsing out your nasal passage is of utmost importance. My daughter and I used this sinus rinse system twice daily for a year and then dropped down to every few days after that.
Better Air Ecological Balancing System
Environmental Probiotics nourish your indoor space and consume organic pollutants, such as mold and mycotoxins. BetterAir’s Environmental Probiotics are safe, organic and chemical-free. The BA-008 home dispenser automatically releases a carefully cultured probiotic vapor compound into the air. The probiotics land on surfaces and travel around consuming resources (like mold spores) and thus rapidly multiplying. Increasing the ratio of good to bad bacteria results in a healthy microbiome which positively impacts your immune system.
Supplements I Took
This is a huge one people! In order to get any sort of toxin out of your system, it is best to give it something to grab on to. Ideally, this is something that easily makes its way out of your system. By easily, I mean causes no disruption to your normal body operations. Activated charcoal does an excellent job of grabbing mycotoxins and ushering them out of your cells. It isn’t instantaneous and takes a lot of diligence but this particular binding agent is well worth it. Basically, you likely won’t have much forward progress without a binder.
You can certainly use something like bentonite clay but I prefer the activated charcoal. If you do choose to use clay, this particular one is very convenient and doesn’t taste horrible.
When using a binder, it is crucial that you time it properly. It must be taken away from all food, beverages, and supplements/medications. 90 minutes before or after consuming anything is ideal. In addition, you want to keep a steady stream of binders in your system. My doctor had me using activated charcoal three times per day, spaced as evenly as possible.
Not all activated charcoal is created equal. Just trust me on this one. That is an entire post in and of itself. These are the brands I recommended in order of what I used with the most success:
Next to taking a binder, glutathione is the next most important things you can put into your system. Glutathione is the body’s master antioxidant and primary antioxidant for detoxification. It’s found in nearly every human cell, and medical experts say that lifespan is directly equivalent to the amount of Glutathione in your body. With its ability to protect and detoxify, it also provides crucial immune system support. It’s also worth noting that glutathione is incredibly well researched. In fact, thousands of clinical studies have been conducted on this powerful antioxidant.
Glutathione is a tricky substance however. You can’t just pop a pill and call it good. It has to get into your system in a very specific manner. Liposomal glutathione is one option but it has to be special ordered through a practitioner and it contains a couple of ingredients that I am not thrilled about. It needs stabilizers and I just prefer not to put anything extra into my system when there is a totally pure and effective means of delivery available.
While I did use liposomal glutathione for a bit, I made the switch to the Life Wave Glutathione Phototherapy patches. Let me tell you…best decision ever! I have had my glutathione levels tested at regular intervals and they are stellar! This is great news for my body’s ability to detox.
I could regurgitate all kinds of info on phototherapy science and how the patches work but instead, I will send you here to learn more.
In order to ensure that other people had access to these patches, I created an account with the Life Wave company. If you decide to place an order, you will need to give them my customer account #. That is 890946.
Mold and mycotoxins wreak havoc on your brain. You may or may not realize the impact initially but believe you me…things are going awry in your brain. I noticed some pretty serious neurological effects and I certainly wanted them reversed. I used a couple of different products to help support my brain health and after two years of use, I really do notice that a lot of healing has taken place. I still have some difficulty with comprehension at times but it is only when someone is speaking to me. It takes me a few extra moments to really digest what they are saying. Beyond that, I am just as sharp as I was before.
Phosphatidylserine (PS) is a naturally occurring phospholipid in the brain that has an important impact on specific neurotransmitters including acetylcholine, serotonin, norepinephrine and dopamine. Numerous clinical studies have indicated that 300mg of PS taken daily demonstrated positive support on attention, concentration, focus and memory. I absolutely believe that PS played a huge role in my brain detoxing. My doctor was adamant that there was only one brand worth its weight. I tend to agree. MRM PS 100 is the only brand I trust and use.
The other product I used was the Prevagen Mineral Supplement. This is a unique product as it contains apoaequorin, a vital ingredient for brain health. Apoaequorin was originally discovered in jellyfish of all things. It has a loyal following and I tend to believe that it really does help with memory issues specifically. PS is a more well rounded brain support product and Prevagen is specific to memory. They make a great combination!
Antifungal Nasal Spray
When it comes to your sinuses, the bottom line is that you HAVE to get the mold spores out of our nose. Your entire immune system is compromised until you do. Many antifungal nasal sprays are harsh. The ones my doctor initially prescribed were brutal and my daughter would go into fits at the sight of the bottle. We powered through for far too long. It wasn’t until about 6 months ago that I discovered a more natural option that works!
CitriDrop Nasal Spray is an effective tool for combating bacterial and fungal infections in the nose. This homeopathic nasal spray relieves sinus congestion and inflammation caused by mold and does so very gently. My daughter loves this stuff!
We use CitriDrop Nasal Spray in conjunction with Sinus Defense Nasal Spray. Sinus Defense is homeopathic Lac Vaccinum (not to be confused with being a “vaccine”). It is a homeopathic, colostrum-based Transfer Factor. Discovered in 1954, Transfer Factor was discovered to transfer immunity from one person to another (example: mother/ child via breast feeding) Sinus Defense boosts the immune system’s ability to better identify, remove, and remember foreign antigens. This enables the bodies T-cells, the core of our body's adaptive immunity to allergens, to effectively remove the foreign antigens.
Lifestyle Adaptations I Made
I steered clear of ALL inflammatory foods and foods known to be contaminated with mycotoxins. Your body cannot properly heal if it is being bombarded by inflammatory foods. You need to keep our system as calm as possible. The common inflammatory foods include:
- Dairy (cow)
- Processed Foods
- Synthetic Sweeteners
- Food Additives
As for foods that are known for being moldy or contaminated with mycotoxins? I wrote an entire post about it. Check out Mycotoxins In The Food You Eat.
I exercised daily and tried to break a sweat. Exercising seems like a no-brainer but really it is the sweating part that is more difficult than it seems. I would make sure to take vigorous walks, hike, and rebound darn near daily but I didn’t always break a sweat. Sweating releases toxins and while any exercise is beneficial, the most healing kind involves sweat. So try to exercise for a good 45 minutes daily making sure you get a good sweat going.
I ran air purifiers in every room. You can’t expect to heal if you are taking on rogue mold spores from the environment. You need to filter those invaders out before they invade you. Mold comes in from the outside due to daily living. And of course, it can happen if you have a mold event occur in your home. To mitigate any setbacks in healing, air purifiers are key.
There are a lot of air purifier options and not all are created equal. The four I use and trust are:
- Germ Guardian (an affordable option but not as powerful as the next three)
- Austin Air
- Blue Air
- IQ Air
While there are many additional supplements I take, they are tailored to my own individual needs. There are also other products I use and love but in reality, they just provide additional support and are not “critical” to healing like the ones mentioned above. I encourage anyone who has been a victim of toxic mold exposure to find a practitioner who can help you from a “functional” perspective. Simply put, you want someone to take a holistic look at your health history, lifestyle, toxin and chemical exposure, etc… While lab tests can be beneficial, there is so much more to health than what a test results says. From the foods consumed to the amount of water you drink, every little thing that goes into your body plays an important role in healing. So do find a practitioner you can trust. If you would like to know who I used with success, feel free to contact me. All the practitioners I have seen work with patients remotely.