Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Ulcerative Colitis, Crohn’s Disease, Diverticulosis, Twisted and Redundant Colon, Proctitis, Stomach Ulcers and Duodenal Ulcers are all diseases and health issues associated with poor digestion and colon health.
Since digestion and colon health are central to overall health, it’s important to provide a brief overview of the properties of a healthy gut before we dive into coconut oil for digestion and colon health.
The intestines are populated by many different organisms, all of which interact with each other and with the gut wall. Like all living things, these microorganisms need to consume and to excrete. When the bowel system shifts toward disease, pathogenic bacteria and fungi multiply, while the amount of undigested food stuff increases. The functions of nerves in the intestinal walls become abnormal, deteriorating in absorption of nutrients. Various digestive disorders can then occur depending on the severity of the damage to the gut wall.
Coconut Oil for Digestion and Colon Health
Quick disclaimer – I am required to clearly state that I am not a licensed medical professional nor do I pretend to be one on this site. Take what I write as a launching off point to do your own research. My advice, experience, and suggestions are not to be considered medical advice.
Coconut oil is largely made up of Medium Chain Triglycerides (MCTs) like lauric acid. These are comparable to MCTs established in breast milk, as stated by Dr. Bruce Fife, in a piece of writing at the Coconut Research Center website. Fife emphasized the advantages of MCTs in helping digestion and reinforcing the immune system to combat bacteria, parasitic and fungal infectivity.
Fife also clarified that average chain triglycerides convert into antimicrobial means within your digestive tract. When consumed, coconut oil’s anti-microbial properties become activated after triglycerides are converted into monoglycerides and free fatty acids in the digestive tract. Monolaurin, the monoglyceride of lauric acid has the greatest overall anti-bacterial, anti-viral and anti-fungal effect. All of them work together synergistically to provide the strongest germ-killing effect.
They are enclosed in a lipid (fat) membrane and lipid coated viruses & bacteria are absorbed into the organisms outer membrane. These fats have a destabilizing effect which weakens the membrane to the point that it disintegrates and falls apart, killing the microorganisms.
Coconut oil basically goes in and eradicates harmful bad bacteria in our digestive tract. That leaves the digestive/intestinal track in excellent health. By continuing to consume coconut oil the digestive tract will resume stability and support colon well-being.
Studies have shown that coconut oil also plays a key role in soothing inflamed tissues along the digestive tract. If you are battling painful conditions like colitis, Crohn’s, or ulcers, coconut oil will aid to some degree in soothing the pain and discomfort you might be experiencing.
Want to learn more about Coconut Oil? Check out 333 Uses for Coconut Oil, a comprehensive look at this amazing oil and all of its health benefits.
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