I love to get creative in the kitchen. I'll get an urge, fling a few ingredients around, and come up with something that I either love as is, tweak a bit until I am pleased, or just scrap because well, let's face it, some attempts at brilliancy are failures. But then there are THOSE TIMES. All you cooks know the ones. Those times when you see a recipe you know is perfect as is. You have everything to make it. But then you botch the recipe. But out of the botch comes something incredible. ... continue reading...
Homemade Coconut Oil Whipped Body Butter Recipe
I, like Jennifer, absolutely love coconut oil. You can find a bottle of this amazing oil in my bag, my car, all of the bathrooms in our home, and multiple jars in our kitchen. I really do love this stuff. I cook with coconut oil, I use it in many of my homemade hygiene items (such as toothpaste, deodorant and my facial cleanser), and I also use it often to heal various ailments that my family may experience. Coconut oil is my favorite hygiene product. I typically slather on coconut oil ... continue reading...
25 Weird Ways To Use Coconut Oil
My love affair with coconut oil runs deep. I am now known as the Coconut Oil Maven at my local Trader Joes (thanks to an innocent conversation with a clerk that led to a small crowd gathering which led to an impromptu lecture, by me, on the joys of coconut oil.) Anyhoo – I love using the stuff. But I also love learning how people use it! In my quest to provide all of you with awesome information about this incredible oil, I spend my fair share of time firmly planted in forums and on message ... continue reading...
Teething Remedies + The Best Teething Rub Recipe
Sometime around 5-6 months of age, most parents will be shocked into the reality of a teething baby. Drooling non-stop, gnawing on everything and anything, ear pulling, over-the-top fussiness (especially at night), fever, increased breastfeeding, bowel changes, and rashes are just a few of the troubles that accompany the developmental milestone of teething. Teething is rough for the entire family. Baby hurts and can't figure out why. The baby's parents are tired, frustrated, and wish they ... continue reading...
How To Extend The Shelf Life of Eggs With Coconut Oil
Did you know that when a chicken lays an egg, it has a natural coating on it known as the bloom? This bloom is a layer of protection for the egg which keeps out oxygen as well as harmful bacteria and germs. When the bloom is left alone (meaning no egg-washing or wiping) an egg can last a really, really long time even at room temperature. But most people don't leave the bloom alone! However, there is a way you can extend the shelf life of eggs (fresh, not store bought) with an unbroken ... continue reading...
DIY Honey and Cinnamon Lip Scrub
Winter has done a number on my lips this year. They have been so dry, chapped, cracked, and peeling that I can't seem to help but to bite the skin off of them, making my lips even worse off. Even though I knew that I needed a lip scrub, I was totally unwilling to shell out the dough that people were asking for their lip scrubs, when I knew that I can easily make a great tasting one with ingredients from my pantry. Don't shell out big bucks for suspect ingredients When I go shopping around ... continue reading...
Teas For Kids
I consider herbal teas to be an essential part of my everyday wellness protocol. I also consider teas for kids to be an essential part of growing up healthy. You see, teas are not just a beverage that tastes good without unnecessary sugars, flavorings, etc… Herbal teas have the potential to do powerful work within the body. They can sooth, support, repair, and so much more. I sort of found my way through the realm of teas for kids quite by accident. I learned by trial and error what worked ... continue reading...
Apple Cider Vinegar For Dogs and Cats
Apple cider vinegar (ACV) is a staple in our home for the well-being of the whole family, including the pets. Besides the fact that we think it tastes great (even the dog), it is key in our holistic approach to preventative healthcare and a natural way to support existing ailments. ACV contains essential vitamins, minerals and enzymes, most of which are found in "the mother." So, no, you can't just use white distilled vinegar. Though it has it's place in the world, it doesn't contain the ... continue reading...
Strawberry Apple Gummy Fruit Snacks
What kid doesn't like fruit snacks? And gummies? And strawberries and apples? Sure, there are some out there but most kids absolutely love gummies and fruit snacks. These gummy fruit snacks were created out of necessity of hidden nutrition. I have started trying things like smoothies with hidden veggies and hemp protein powder, and yummy tasting snacks such as these Strawberry Apple Gummy Fruit Snacks. The gelatin in these gummy fruit snacks is a healthy source of collagen! Most people ... continue reading...
Is This Hard Lump Under Skin A Pilonidial Cyst? My Tail of Woe!
The year was 2005. I woke up and was pretty convinced that I had somehow managed to break my back in my sleep. My tailbone more specifically. My GAWD! The pain. I could barely move. Standing still was about the only position I didn't feel overcome with nausea in. Naturally, I called my chiropractor. After an exam, he declared me of sound body. Yep – my back was actually just fine. Back pain was not the issue here. I was sure he was wrong. But he is never wrong. So I suffered through ... continue reading...
Do You Really Need A Kombucha Heating Pad or Kombucha Heater?
Every November it seems that the internet is ablaze with disgruntled Kombucha makers around the globe. As we move into winter, the temperatures of our homes drop significantly which slows down Kombucha production. “My Kombucha is taking 4 weeks to brew!” “What is going on???? My continuous brew booch just won't get sour!” “Ten days my rump! This brew is taking more like ten weeks!” Yep – fall and then winter has arrived when your kombucha won't brew expeditiously! What's ... continue reading...
Nut Butter Protein Breakfast Cookie Recipe
Breakfast is a tough time of day for a lot of families. Trying to get everyone ready and out the door is a chaotic norm in many households. Trying to create a nourishing breakfast is almost impossible. Breakfast has always been my most important meal of the day. Without it, I crumble. Like a cookie. Wait...did someone say breakfast cookie? Nut Butter Protein Breakfast Cookie In my quest to help busy families find easy, delicious recipes that they love, I decided to craft an on-the-go ... continue reading...
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