Butter Candy ... yes, I said butter candy. It's about time that the mainstream media is finally acknowledging that butter is healthy + good for you. Yay! In fact, saturated fats like butter are essential for our bodies. Yes indeed, butter is a nutrient-dense superfood. It's full of fat-soluble vitamins like vitamins A, D, E and K. These vitamins are so important for our bodies, especially for young children. Pasture butter is one of the healthiest + nourishing fats. It helps the body absorb ... continue reading...
Toxic Mold Resources
My toxic mold journey has been dominated by research. Lots and lots and lots of research. I feel like all I do is read and analyze and ask questions. Honestly, it never ends. However, through my travels, I have been able to weed out those books, websites, and resources that are VERY helpful from those that only cause more confusion. Trust me - there are more totally not-helpful resources out there than there are helpful ones. Today I am sharing those resources that really helped me ... continue reading...
Can Oil Pulling With Coconut Oil Spread The Herpes Virus?
I love all the comments and emails I get from all of you. Many of them spark new blog posts, especially if I seem to getting the same comment or question frequently. The other day someone mentioned that oil pulling with coconut oil can spread the herpes virus. Upon clarification, this reader was referring to the herpes virus associated with cold sores. Hmmmm….interesting. I had not come across this particular issue related to oil pulling with coconut oil in any of my researching travels. ... continue reading...
10 Herbs For Breast Enhancement
We must, we must, increase our bust! I remember hearing that little ditty as a child. I think I read it in a book or something. I can’t remember but that one simple phrase sure stuck with me. Women are absolutely inundated with advertisements regarding breast size. There is no size that is “just right.” Smaller breasted women are encouraged to seek out options for breast enlargement. Larger chested women are told to flaunt what they have but when they do, they are chastised for it. It’s ... continue reading...
Natural Ways To Clean Mold and Remove Mold
Be sure to check out my extensive article library on Mold Help For You. There are many posts related to Mold Removal and Cleaning Mold here. So you have a little surface mold and you want to kiss it goodbye! This is typically not a problem so long as it is just a little bit of mold (like bathroom mold) and not some crazy toxic mold infestation like we had. If you are dealing with a major, large scale mold issue, this post will not solve your problems. And remember, this is only good for ... continue reading...
How To Get Rid Of Silverfish For Good
Silverfish. No, not a fish that is silver. The other kind. The insect variety. I bet you want to know how to get rid of silverfish for good. Annoying little critters that scamper out of the pages of your favorite book, giving you a bit of a scare. They also like warm places such as beds, ovens, clothes dryers, and fireplaces. They live on dry starchy “pantry” foods as well as certain glues (most commonly the ones used in book bindings). While they are harmless, they certainly are annoying, ... continue reading...
Are You A Victim Of Mold Exposure? Coconut Oil May Be Making You Sick
Obviously I live and breathe the health benefits of coconut oil. I also use it for all kinds of crazy stuff. It really is my go-to for everything and anything. However, I have learned something incredibly important about coconut oil as I have been researching everything mold these days. I was stunned that I didn’t already know this. But the information I found made perfect sense. So of course, I researched the living heck out of this. And what I found stopped me in my tracks. You see, ... continue reading...
Crustless Pumpkin Pie (Egg Free, Dairy Free, Grain Free, Gluten Free)
Once upon a time I had to cut out oh so many foods in an effort to get some of my gut inflammation under control. As I result, I had to get very creative with what I was eating in an effort to make sure that I was meeting all my nutritional requirements. One food I had to cut out was pumpkin. You know that was painful for me as I am a pumpkin freak! I also had to cut out all dairy and eggs so that made my usual Paleo baking efforts null and void. Hmmm…what’s a pumpkin lover to do? Easy! ... continue reading...
Homemade Tropical Electrolyte Drink
Electrolyte drinks are perfect for rehydrating and replenishing after physical exertion. But that's not it ... while they're great to drink during and after intense exercise, they're also helpful during colds, flu, food poisoning, working in hot/extreme temperatures, and even for women during labor. Tropical electrolyte drink is one of the most delicious things out there. I love a good electrolyte drink, but not the commercial sports drinks or Pedialyte. Have you taken a peak at the ... continue reading...
Walking Away From Toxic Mold – Why You Must Leave Everything Behind
Apparently I hit a nerve with a lot of you. A big one. Seems as though walking away from toxic mold and leaving everything behind isn’t seen as a necessity but rather a luxury. Ahem. Yes, leaving all our possessions behind is a luxury. Come on! There is nothing at all luxurious about walking away from your entire life! Based on the questions, confusion, and accusations, I decided it was time to write a quick and dirty post on WHY we decided to take the advice of a respected toxicologist as ... continue reading...
Coconut Oil For Arthritis
I used to think that arthritis was just something “grandparents” suffered from. At least it seems this way when you are a young child. But then you begin to age and you discover that arthritis can hit at any time. I personally do not suffer from arthritis but I have certainly had longer lasting aches and pains in my joints. I really do feel for those individuals who battle arthritis. I know it makes life difficult and painful. In my quest for more information about the many uses of coconut ... continue reading...
What To Do If You Have Mold In Your Home
My inbox is overflowing! Seems like so many of you are very concerned about possible mold in your home. I don’t blame you. Had I been on the other side of the fence and read my own story, I would have immediately wanted to test for mold as well. And if I knew I had an issue, I would want to know what products I should look into when it came to trying to keep mold spores at bay. Today I am sharing all kinds of information and links to the tests we ran and the products we have purchased to ... continue reading...
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