• New? Start Here!
  • Products I Love
  • My Books
    • Milkies In The Morning
    • Coconut Oil For Your Skin
    • Winter Soups
    • Naturally Sweetened Treats
    • Gluten Free Snacks
    • I Will Breastfeed Anywhere
  • About
    • Who Is Hybrid Rasta Mama?
    • About This Website
    • Subscribe To My Newsletter
    • Policies
      • Disclaimer
      • Terms and Conditions
      • Privacy Policy
      • Affiliate Disclosure
      • Work With Me
  • Contact Me
  • Home
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Hybrid Rasta Mama

DIY Natural Living - Simplified

  • Toxic Mold Resources
  • Mold And Your Health
  • Coconut Oil
  • Holistic Health
    • Natural Health For Everyone
    • Women’s Health
    • Men’s Health
    • Child Health
    • Natural Remedies
    • Herbs and Essential Oils
    • Everyone Poops
    • Natural Skin, Hair, and Teeth Care
  • Recipes
    • All Things Pumpkin
    • Sweets, Treats, and Baked Goods Recipes
    • Breakfast Recipes
    • Main Course Recipes
    • Side Dish Recipes
    • Beverages
    • Sauces and Condiments
    • Fermentation and Lacto-Fermented Food Recipes
  • DIY Natural Body Care
  • Non-Toxic Cleaning
  • Natural Pest Control
You are here: Home / Natural Health For Everyone / Herbs and Essential Oils / 5 Stinging Nettle Benefits

5 Stinging Nettle Benefits

By Vanessa Nixon Klein Updated: December 20, 2019. First published: April 25, 2016. This post may contain affiliate links. Leave a Comment  

When I think of spring, I think of Stinging Nettle. And, the thing I love most about Nettle, aside from the benefits I will expound upon below, is the mischievous way it has of creating more awareness. Believe me, if you are out in Nettle territory, and are not attentive to your surroundings, Nettle has a very intense and persuasive method of coaxing you into mindfulness!

Most people, however, love Stinging Nettle for other reasons. And, there are lots of them!

Let’s Take A Look At 5 Stinging Nettle Benefits

Stinging nettle on a cutting board with a knife and nettle pesto. Just one of the uses of stinging nettle.

Stinging Nettle is chock full of Nutrients

Considered a superfood in some circles, Stinging Nettle is rich in vitamins and minerals. Its impressive list includes vitamins A, C, D, E and K, as well as calcium, potassium, phosphorus, silicon, manganese, sulphur, molybdenum and vanadium. It is also rich in protein and dietary fiber. And, according to Herbalist Rosemary Gladstar, it is one of best sources of digestible plant iron. This is a fantastic and important stinging nettle benefit.

Stingin Nettle Seed is an Adrenal Adaptogen

A simple definition of an adaptogen, is an herb that helps your body deal with stress. Adaptogens accomplish this by nourishing and strengthening the HPA-axis (Hypothalmic-Pituitary-Adrenal). Most people who are familiar with Stinging Nettle use the leaf of the plant. However, the seed has an affinity for the adrenals.

With the explosion of adrenal fatigue and exhaustion and other related conditions these days, Nettle Seed can be very beneficial. Herbalist Kiva Rose recommends its use for those experiencing severe adrenal burnout and she also refers to Nettle’s ability to restore and nourish the kidneys!

Stinging Nettle for Allergy Relief

Stinging Nettle can be a lifesaver for those with seasonal allergies! I find it most helpful for early spring allergies, but have seen it work miracles with just about any type of allergy. In fact, The National College of Naturopathic Medicine conducted several clinical studies on the effectiveness of freeze-dried nettle capsules for relief of allergies and hayfever with excellent results – 70% of the test group experienced significant relief. Nettle is most effective when taken before symptoms appear in early spring and continued throughout the allergy season, preventatively.

Stinging Nettle is an Outstanding Women’s Herb

Few remedies surpass Stinging Nettle as a general female tonic. Native Americans used it as a pregnancy tonic as well as for post-partum hemorrhage. In fact, well known Herbalist, Michael Moore, stated that Nettle is second only to shepherd’s purse for stopping uterine bleeding.

Not only is it useful during pregnancy, but with its reputation for promoting fertility, easing leg cramps and muscle spasms, reducing hemorrhoids, reducing water retention, correcting PMS symptoms, and especially for correcting excessive menstruation, Nettle can be of huge benefit for women of any age. Stinging nettle benefits for the win!

Nettle is a great addition to a spring Cleanse

With its affinity to the kidneys and adrenals, along with its impressive nutrient profile, Stinging Nettle is an optimal choice for gently cleansing your body in the spring and nourishing it at the same time. It has been used throughout history to support and strengthen the entire body in this way. Its diuretic and anti-inflammatory benefits contribute to the detoxifying effect, especially for those with arthritic or rheumatic complaints.

Stinging nettle in nature on a bed of dried leaves

Right now, in my neck of the woods, Stinging Nettle is at the perfect stage of growth for harvesting. I love to dry Nettle so that I can use it in herbal teas all year, but perhaps my favorite way to prepare Nettle is to puree and freeze it. Then, whenever I am making pestos, sauces or soups, I can just pop a Nettle cube into the mix!

Fresh stinging nettle with flowers
75 shares
  • Facebook29
  • Twitter
  • Yummly

About Vanessa Nixon Klein

~ Vanessa Nixon Klein~

Traditional Naturopath, Herbalist, Homeopath, Aromatherapist and Nutrition Expert

Assisting people who are ready to build a natural lifestyle and take responsibility for their own health to achieve and maintain wellness through lifestyle enrichment and transformation as well as natural health and beauty techniques including herbalism, homeopathy, nutrition, aromatherapy and physical movement is Vanessa’s specialty.
 
Connect with Vanessa:
Natural Look Mineral Make-Up
Herbs of Grace Healing Arts
Natural Look Mineral Make-Up Blog
Herbs of Grace Healing Arts Blog
Twitter
Facebook - Healing Arts
Facebook - Natural Look Mineral Make-Up

Check out Vanessa's author page here!

Filed Under: Herbs and Essential Oils
Hybrid Rasta Mama signature
Mold Help For You Banner
Have you been exposed to mold? Are you mold sensitive? Mold creates illness. Take my free 5 minute evaluation to learn more about your immune health and effects from mold exposure. https://www.sinusitiswellness.com/provider/?eval=hybridrastamama

Grab These Freebies!

Subscribe to the Hybrid Rasta Mama newsletter

Let’s Connect!

Hybrid Rasta Mama's Pinterest IconHybrid Rasta Mama's Facebook IconHybrid Rasta Mama's You Tube IconHybrid Rasta Mama's Instagram IconHybrid Rasta Mama's Twitter Icon
 

Be sure to check out these Products I Love

MicroBalance health products banner with their various mold removal products
My go-to company for over 5 years
Purity Coffee Bag on green background
The only coffee I trust to be mold and mycotoxin free
Various products from EMF Solutions
EMF Products I trust & are tested to work with 5G
brentwood home mold resistant mattress
Non-toxic, mold resistant mattresses

Or Visit My Amazon Influencer Storefront

A screenshot of the Hybrid Rasta Mama Amazon Influencer Storefront

About The Author

Jennifer, author of Hybrid Rasta Mama, is a former government recruiter turned work-at-home mama to a daughter brought earthside in early 2009. She is passionate about and writes about holistic health and wellness, natural/green living, toxic mold awareness, and the benefits of coconut oil. She frequently shares allergy friendly recipes on her site as well as DIY herbal remedies, DIY natural body care, and natural cleaning recipes.

Jennifer graduated with honors with a Bachelor's Degree in Ethnic Studies. In January 2019 she became a certified mold and moisture intrusion inspector. She has completed coursework in the naturopathic series offered by the Avicenna Institute and accredited through the Board of Natural Medicine Certification Council.

Jennifer is a member of the International Association of Certified Home Inspectors as well as the International Society for Environmentally Acquired Illness.

Stuff I Have To Tell You

Statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. Readers are advised to do their own research and make decisions in partnership with your health care provider. If you are pregnant, nursing, have a medical condition, or are taking any medication, please consult your physician. Nothing you read here should be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.

I may receive a commission if you purchase through links in this post.

Hybrid Rasta Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and affiliates sites. For additional information, please visit my Terms & Conditions page and/or my Affiliate Disclosure page page.

« Bean Fudge Gone Wild – 4 delicious and healthy fudge recipes!
Coconut Oil For Bad Breath + Breath Mint Recipe »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Get Your Free Gifts Here!

Copyright © 2023 · Divine theme by Restored 316

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. | By accessing or using this website, you agree to abide by the Terms and Conditions, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. | We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. | Please do not use my words or pictures without my permission. This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. |

  • 29
75 shares