Two thirds of the human body consist of water, so you can probably imagine how important hydration is to health. The simple fact is that having the right amount of water in your body is important for all the functions of the body that you take for granted, including digestion, circulation and mental performance. Do you drink enough water to be healthy?
Although, you can get around 20% of the fluids that you need from the food that you eat, you still need to drink water in order to remain healthy. You can drink milk, tea, coffee, low-calories drinks and fruit juice as well as water, in order to hydrate your body. However, water has some advantages when compared to other drinks.
What are the advantages of drinking water?
Many people prefer other drinks to water. This is fine for hydration but it's not always the healthiest option in other ways. For instance, tea and coffee contain caffeine which can become addictive and can result in issues such as irritability, stomach upset and lack of concentration. Fruit juice may seem like a healthy option but it can be high in the “free sugars” that can be harmful if too much is consumed.
Water is a healthy option when it comes to hydrating your body. The best way to get the water you need is from the tap. Take a look at advice about Sydney water filters and choose a filtration system that suits the needs of your household. Once you have a water filter in place, you have access to fresh, clean water at any time of the day or night.
Do you drink enough water to be healthy? How much water should you aim to drink?
You can tell if your body is not getting the fluid it needs to remain hydrated. Your urine gets darker (it should be a pale yellow colour, or clear). You may also feel very tired and a bit dizzy, as well as having a dry mouth and lips.
In order to stop this from happening, you need to take in around 2 litres of fluid each day if you are female and 2.5 litres of fluid each day if you are male. These amounts include the fluid which is part of the food that you eat. This means that you need to drink around 1.6 litres of fluid each day if you are female and 2 litres each day if you are male. You should think of this as between six and eight average glasses every day.
Drinking water is the best way to ensure you have the right fluid intake, but if you want to mix what you drink it's fine to do so. Stick to drinking water as much as possible and have smaller amounts of tea, coffee, fruit juice or other low-calorie drinks. It's also important to note that if you have been vomiting, or have had diarrhea, you may need some extra help with rehydrating. Your pharmacist can supply you with rehydration salts if you need them.
Whether it's by drinking the right amount of water, or getting extra help if you need it, remaining hydrated is essential if you want to be healthy. So, do you drink enough water to be healthy?