Herbs and Children – Hand, Foot, and Mouth Disease (Plus An Herbal Mouthwash Recipe)

Hand, Foot, and Mouth Disease: Follow Me on Pinterest

Photo Credit: Flickr/DrJohnBrull

Welcome to my monthly series…Herbs and Children! I have been learning so much about herbs and how to treat a variety of illnesses, infections, skin conditions, emotions, and other issues in children. While I am far from an expert, I do feel as though I have a lot of great information to share with you that can then use to do your own further research. Each month, I will share a specific “condition” or health concern and the specific herbs that are known to be safe and effective to use on and in your children to address these conditions. Be sure to read to the end of each post where I link up the previous posts in the series. Also, there may be a few links for products from my affiliate partners. If you click on them and make a purchase, it helps support my blog. And remember, I am not a licensed medical professional nor do I play one on this blog. Nothing I write should be taken as medical advice.

Hand, foot, and mouth disease is a contagious viral illness. It commonly affects infants and young children and is more prevalent from spring until fall (it likes warm weather).

What Causes Hand, Foot, and Mouth Disease?

Strains of coxsackievirus, most commonly coxsackievirus A16, cause hand, foot, and mouth disease (HFMD). As you know, viruses are very easily spread from person to person. You or your child may contract hand, foot, and mouth disease from the “spray” that leaves the mouth when someone with HFMD coughs or sneezes. You can also catch this disease by touching surfaces that have traces of the virus.

HFMD is very easily spread in a daycare, school, or playgroup setting. Children who are of the age where they like to put their fingers and other objects in their mouth of very likely to contract HFMD if exposed to it. It is less likely to be found on playground equipment and other outdoor areas because the amount of oxygen in the fresh air typically kills the virus quickly.

Symptoms of Hand, Foot, and Mouth Disease

Symptoms begin to develop three to seven days after infection. The characteristic blisters and rashes show up later, usually four to nine days after infection. Some or all of the following symptoms may occur during the course of the disease:

  • Fever
  • Poor appetite (easting itself it difficult and often painful)
  • Sore throat
  • Headache
  • Irritability
  • Painful, red blisters in the mouth, including on the tongue and gums (these eventually turn into open sores when they break open)
  • A red rash on the hands and the soles of the feet – this rash may be extremely painful, causing a lot of discomfort but usually it does not itch

How To Support Hand, Foot, and Mouth Disease Naturally

Please remember that I am NOT a medical professional. I have researched the information I am sharing below as well as consulted a certified herbalist. However, you should always consult a medical professional before implementing any of the treatment and support options presented below.

Licorice, lemon balm, echinacea, astragalus, usnea, and garlic are all incredibly powerful antiviral agents and immune boosters. You can use these herbs in tinctures and teas to help support your child and he or she battles HFMD. You can also turn a tea into an herbal popsicle which feels very soothing on the blistered throat.

Chamomile, elder flowers, spearmint, wintergreen, ginger, and linden flowers also make a great tea or herbal popsicle. Be sure to add a touch of raw honey to make herbal popsicles more appealing. They tend to be a bit bitter.

Herbals bath (especially herbal hand and foot soaks) can provide a lot of relief from the pain of the blisters. Make a strong herbal infusion from calendula flowers, comfrey leaf, and burdock root, then add it to a bath or soak.

As soon as you see the signs of HFMD, you can mix up a wonderful mouth wash for children who are old enough to be able to correctly use it. This wash is ONLY for blisters in the mouth and must be spit out.

Hand, Foot, and Mouth Disease Mouth Wash
Serves 1
Write a review
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
  1. • 1 ounce coconut oil, melted
  2. • 1 ounce aloe vera juice
  3. • 1 ounce distilled water with 1 teaspoon of honey mixed in
  4. • 1 drop cypress essential oil
  5. • 1 drop ravensara essential oil
  1. 1. Add all of the ingredients into a small bottle with a lid.
  2. 2. Shake, shake, shake, and shake some more. Seriously – shake for a good 3-5 minutes.
  3. 3. Pour the mixture through a paper coffee filter (or something similar) and rebottle.
To Use
  1. • Add one teaspoon of the mix to a 6 ounce glass of chilled water.
  2. • Have your child swish for as long as he or she can then spit out the mouth wash.
  3. • Repeat as often as needed.
Hybrid Rasta Mama

For children over the age of 2, you can also add one drop of thyme essential oil to a half dollar amount of coconut oil and rub it on the glands at the first sign of illness. This is an incredibly powerful antiviral and has been known to reduce the severity of the illness.

There are fewer choices when it comes to treating HFMD in infants. The herbal soaks are generally considered safe but again, check with your practitioner before giving anything internally.

Has your child battled hand, foot, and mouth disease? Any other tips or tricks you can share?

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  1. Thank you for this informative article. I am seeing widespread cases of this in VA/NC area. Alternative gentle medicine is very appropriate for these young children. Gratitude!

  2. When you say to rub the thyme/coconut oil on the glands, where are you referring to?

    • Ha! I was super clear wasn’t I? I was referring to your lymph nodes in your throat. I will go clarify that in the post. Thanks for asking this question!


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