The GAPS Intro Diet – Yep, I’m On It

“All diseases begin in the gut” (Hippocrates, 460-370 BC)

I hate the word “diet” especially in relation to GAPS. You see, GAPS is not a diet per say. It is healing through nutrition. GAPS is an acronym for “Gut and Psychology Syndrome”.

The GAPS diet is best described as follows: “GAPS is based on the premise that a healthy balance of gut bacteria serves to protect and nourish the body. When the bacterial field becomes imbalanced, one of our first lines of defense becomes ineffective. Without protection, the gut wall is open to anything that comes along: fungi, viruses, environmental toxins, parasites, etc. Also, because food depends on bacteria for its processing, when the balance is off nutrients cannot effectively be accessed, never mind distributed throughout the body”.

This is explained in depth in the Gut and Psychology Syndrome book written by Dr. Natasha Campbell-McBride. (affiliate link) It should be required reading for everyone.

At its core, GAPS is essentially a natural treatment (through diet… plus detox and supplements) for a multitude of health concerns, such as:

  • ADD
  • ADHD
  • Allergies
  • Anxiety
  • Asthma
  • Autism
  • Behavioral problems
  • Bloating
  • Celiac Disease
  • Chronic illness (colds and viruses)
  • Colic
  • Colitis
  • Constipation
  • Crohn’s Disease
  • Cystic Fibrosis
  • Depression
  • Diarrhea (chronic)
  • Diverticulitis
  • Dysprazia
  • Eczema
  • Feeding difficulties including “picky eating”
  • Fibromyalgia
  • Food Sensitivities
  • Gas
  • Heartburn
  • Incontinence
  • Learning disabilities
  • Night Wakings
  • Obsessive-Compulsive Disorder
  • Psoriasis
  • Reflux
  • Rheumatoid Arthritis
  • Schizophrenia
  • Stool Abnormalities
  • And a myriad of other health problems

Due to some yet undiagnosed issues I am having with my gut, I embarked upon the GAPS Intro diet 2 weeks ago. The GAPS Intro is hardcore. Seriously…there is a lot a prep work involved and a huge commitment to changing your relationship with food. Luckily, as a real foodie, I already had a lot of the basics in place so really, the prep work for me was fairly light.

To learn more about the Intro diet, read this page.

I will be chronically my journey on GAPS through future posts (starting with a summary of my first two weeks tomorrow). For now, I want to leave you with a list of resources if you are at all interested in delving into GAPS to improve your health.

Blog Posts
All of these bloggers have written multiple posts on GAPS with much valuable information. Be sure to search their blogs to find other posts and recipes you might benefit from. These are posts that I found to be unique and especially helpful!

GAPS Diet: My Pros and Cons – from Kelly at Becoming Crunchy

Starting GAPS, Modifying GAPS to Work For Us, and GAPS and Breastfeeding – from Cara at Health, Home, Happiness

How To Prepare for Going on the GAPS Diet and GAPS Diet While Pregnant –  from Stephanie at Keeper of the Home

How to Stay on a Limited Diet and Life Before and After the GAPS Diet – from Sarah at Heart of Cooking

Gaps Diet: Getting A Picky Eater To Eat – from Mama Eve

Donielle at Naturally Knocked Up, Katie at Modern Alternative Mama and Ann Marie at Cheeseslave all have TONS of great posts!


The GAPS Diet– This is the official website and it has many excellent resources including detailed information for starting to implement the diet, as well as an online store where you can purchase the recommended Bio-Kult

Gut and Psychology Syndrome– more info on the diet, as well as another place to purchase the probiotics.

The GAPS Guide – website authorized by Natasha Campbell McBride which serves as a HUGE resource for those looking to embark upon the GAPS Intro Diet. I Highly recommended the GAPS GUIDE book available here. Shorter read than Gut and Psychology Syndrome but still great info and enough to get started with!


The GAPS diet Yahoo Group– A place to share what you are doing and give/receive support and help from others who are also doing the diet.

All Disease Begins In The Gut Facebook Page

GAPS Diet Facebook Page

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  1. Thanks for the link – I am looking forward to checking out these others! After a recent vacation I’m finding I need to get back on track, big time.

    Here’s wishing you fast healing and a great experience!

  2. I really feel like this is what I need to do for my family. We all have issues, but my hubby and eldest seem to be worse. Thank you so much for sharing this journey, I can’t wait to be able to actually read some articles tonight in between meal planning and homeschool articles. Yu are such a wealth of info for me!

  3. P. S. I love that even back then Hippocrates knew the truth of it. We just had to complicate and medicate…

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